Candy That’s GOOD for Your Teeth
Halloween is fast approaching, and pretty soon there will be candy everywhere. Contrary to popular belief, dentists don’t hate candy — we just prefer our patients to eat only a little at a time and brush their teeth afterward. In fact,
down the enamel, leading to cavities. However, sugar-free chewing gum has the opposite effect.
As the name implies, sugar-free chewing gum lacks sugar, which is what cavity-causing bacteria feed on. This means that sugar- free gum doesn’t create acid on your teeth. Additionally, the physical act of chewing gum increases saliva flow. This may sound gross, but extra saliva is really good
there is even one kind of candy that many dentists recommend because it’s actually good for your teeth: sugar-free chewing gum. The American Dental Association (ADA) recognizes the fact that chewing gum can help keep your teeth clean and strong. But this doesn’t mean you should let your kids chew an entire pack of Dubble Bubble
for your teeth. It helps clear away food particles and bacteria, thus protecting against dental erosion.
When picking out your gum while in line at the grocery store, look for packs that display the ADA
Seal of Acceptance. This seal is only awarded to chewing gums that have demonstrated that they meet “objective requirements for safety and efficacy, as evaluated by the ADA Council on Scientific Affairs.” Basically, the ADA Seal means the gum is good for your teeth.
between meals. The ADA notes that only sugar-free gum has cavity-fighting benefits. Chewing gum that contains sugar,
It’s important to keep in mind that chewing gum, even gum that has earned the ADA Seal, cannot replace daily brushing and flossing. However, chewing a piece of sugar-free gum between meals can help keep your teeth clean throughout the day.
like Dubble Bubble, can actually create a layer of dental biofilm and acid, which covers the teeth and breaks
SMILE-FRIENDLY RECIPES
BRAIN BREAK!
CLASSIC PUMPKIN SOUP
Inspired by MinimalistBaker.com
Pumpkins aren’t just for pie — they make delicious soup, too! This fall, try your hand at this healthy soup recipe and warm up with a bowl.
Ingredients
• 1 tbsp olive oil • 2 shallots, diced • 3 cloves garlic, minced • 2 1/4 cups pumpkin purée (homemade or canned) • 2 cups vegetable broth
• 1 cup canned light coconut milk • 2 tbsp honey • 1/4 tsp sea salt • 1/4 tsp pepper • 1/4 tsp cinnamon • 1/4 tsp nutmeg
Directions
1. In a large saucepan over medium heat, sauté olive oil, shallots, and garlic for 2–3 minutes. 2. Add the remaining ingredients and bring to a simmer. 3. Transfer the soup to a blender and purée. Pour the blended soup back into the pan. 4. Cook over medium-low heat for 5–10 minutes. Taste and add additional seasoning as desired, then serve!
Apples Calendula Candy Halloween
Horror Masks Opal Popcorn
Scary Scream
Treat Trick
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