I amnow ridingmy bike, swimming, walking, and playing in the yard PAIN FREE. “After 6 years of injections and two surgeries, it was a task to tie my own shoes. Frustrated and in pain with the inability to ride a bike, swim, walk in my neighborhood or engage in physical play with my daughter I called my doctor for advice. Having been diagnosed with degenerative disc disease I could be injured just sleeping. Skeptically, I was given authorization to try therapy. For those of you out there with the same or similar very painful disease, DO NOT GIVE UP. I was very fortunate to have been referred to Rehab Access. My therapist immediately put me at ease with clear, concise communication and consistency with my therapy. I was never pushed beyond what my body could not tolerate and in the first few weeks often spent my entire session with my therapist gently getting my muscles to respond. After three months I am now riding my bike, swimming, walking, and playing in the yard PAIN FREE. I would like to thank the crew at Rehab Access for givingme a part of my life back that I was missing dearly. Your professionalism and courteousness made all the difference!” - R.B.
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Knee pain doesn’t have to slow you down. There are many ways to naturally relieve knee pain, and get your joints moving the way they should. Here are some tips to help your knees feel great:
1. Stretch your inner thighs 2. Get your kneecap moving 3. Strengthen your hip and quadricep muscles
4. Go for a walk 5. Ice and heat 6. Get a regular physical therapy checkup
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