Exercise Essential Try this simple exercise to keep you healthy...
STRENGTHENS KNEE
QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 10 seconds and repeat 20 times.
STRENGTHENS LEGS
Single Leg Raise Sit on the ground with your legs stretched out in front of you. Support yourself by placing your hands on the ground as shown. Bend your uninvolved knee to 90 degrees, your foot flat on the ground. Keeping your knee straight, lift your foot about 10 inches off the ground. Gently lower your foot back to the ground. Repeat 20 times on each leg
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