FEEL THE BURN FROM YOUR LIVING ROOM
3 ONLINE WORKOUT PLATFORMS TO TRY RIGHT NOW
Your living room might not be the most conducive environment for a good workout. But as the world continues to grapple with the effects of the coronavirus, working out at the gym, or any other public facility, is out of the question for many of us. Fortunately, you can still work
looking for resistance-based, high-intensity, low-impact workouts, this is the platform for you. You can customize a workout plan based on which body parts you want to strengthen and even buy optional equipment to use at home. Get access to the entire fitness library for a monthly fee of $20 or save by paying an annual fee of $135 at Pvolve.com.
up a sweat from home with the right workout videos for a fraction of the cost of a monthly gym membership. Here are a few worth your time and money! Alo Moves Alo is one of the most prominent outfitters for yoga lovers everywhere, but the workout routines offered through Alo Moves go beyond just yoga and meditation. Whether you’re new to working out or a seasoned fitness buff, you can find thousands of workout routines to follow along with on AloMoves.com. You can even download routines to your phone and follow along with them in your backyard or at the park, all for just $20 a month.
Tone It Up Tone It Up is more of a fitness community than a workout program, but the website still offers a variety of both free and paid workouts plus a paid nutrition plan. Try high-intensity interval training (HIIT), cardio, a total-body workout, or one geared toward specific body parts, like abs or glutes. Through the Studio Tone It Up app, which costs $15, you can get additional workouts delivered to you weekly.
Even if they’re not what you’re used to, doing these online workouts can ensure you don’t lose the fitness you’ve
P.volve While P.volve only has around 200 workouts available through its online platform right now, new videos are being added every week. If you’re
worked so hard to gain. Try one of them today!
Renew Your Skin as Summer Ends
And Other September Spa Specials
Our SkinPen microneedling treatments go hand in hand with our Sciton laser treatments, but take skincare a step further by treating large pores, stretch marks, fine lines, acne scars, and hyperpigmentation. These are great treatments for anyone looking to create healthier-looking skin. And finally, with our platelet-rich plasma injections (PRP) , patients receive an injection of their own blood that has been treated to concentrate platelets in the plasma. This supports tissue regeneration to give your skin age-defying rejuvenation and can even stimulate hair growth. This is the perfect time to help your skin recover from summer and look flawless for the season ahead. Call our office to find out more about the specials we’re offering for these three procedures, and don’t forget to ask us any questions you might have about trying CoolTone!
do naturally when you target them with specific physical exercises.
Within two weeks, this results in stronger, firmer, and more-defined muscles over the course of about four treatments — although treatment plans vary on an individual basis. Some patients say their targeted muscles already feel stronger after their first treatment! But that’s not all that’s new! We have some brand- new September spa specials focusing on SkinPen +BBL laser treatment + PRP coming up that we want to make sure you don’t miss! Our Sciton BBL laser treatment uses broadband light energy to more precisely treat fine wrinkles, age, sun spots, small spider veins, and a variety of other skin blemishes. This is the perfect way to get your skin looking fresh after spending the summer months out under the sun.
The Clinic for Plastic Surgery has offered CoolSculpting services for a long time, but our newest service available to patients is CoolTone. While CoolSculpting uses low temperatures to freeze and kill fat cells in your body, CoolTone helps strengthen and tone your muscles. Magnetic muscle stimulation shoots electromagnetic energy into the muscle to cause involuntary contractions. When muscles contract, the muscle fibers are strengthened. It’s the same thing your muscles
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