651-646-7246 | www.ImpactPhysicalMedicine.com 1600 University Ave. W, #10 St. Paul, MN 55104
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
1. COVER TITLE 1. HOW I’VE BENEFITED FROM OUR SERVICES INSIDE THIS ISSUE 2. STAY TONED BY LIFTING WEIGHTS AT HOME THE CLEAN PLATE CONUNDRUM 3. ANGER MAY BE HARMING YOUR HEART PALEO BREAKFAST CASSEROLE 4. CHECK OUT OUR TAI CHI CLASS! Sun-Style Tai Chi Sun-style tai chi is a 12-movement form developed by Dr. Paul Lam in 1997 specifically for arthritis. The slow, gentle movements help mobilize joints and muscles, making tai chi a great way for arthritis patients to find an improved quality of life. Sun-style tai chi promotes relaxation and can • • • •
Heals or helps in recovering from illness
Improves flexibility
Improves cardiorespiratory fitness Decreases stress and promotes relaxation
starts, please inquire at the front desk or call 651-646-7246. Costs Your spot in class must be paid for in advance. It’s $156 plus tax for this 10-session class.
• • • • •
Improves overall health
Reduces falls and improves balance
help provide relief from problems associated with arthritis and other chronic pain conditions. The Tai Chi for Arthritis program is supported by the Arthritis Foundation with proven results based on research studies. It has been shown to improve balance, reduce stiffness, increase flexibility and strength, and improve the ability to perform daily tasks.
Strengthens muscles
Increases sense of empowerment Enhances healing by cultivating qi Class Information New classes begin Oct. 23, 2019. Wear comfortable, loose clothing and supportive shoes. Any athletic-type shoe works well. If you have orthotics, please wear them to class. Class will begin with a warmup activity and end with a cool-down exercise. This class will be on Wednesdays from 5–6 p.m. To find out when the next multiple-session, once-a-week class
Call 651-646-7246 to make your reservation.
Tai chi is a suitable exercise for people of all fitness levels and ages. The low impact nature of this exercise makes it suitable for people with many different health conditions. Instructor: Ann Ricter, MS, OTR/L Certified instructor in Tai Chi for Arthritis, Tai Chi for Diabetes, and Seated Tai Chi for fall prevention and arthritis.
Benefits of Tai Chi •
Helps arthritis symptoms Helps diabetes symptoms
• • •
Improves posture
Improves breath control
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