Tooth enamel, the hard, outer layer of our teeth, is our very first line of defense against cavities and tooth decay. However, this protective coating is vulnerable to erosion from the acidic foods we consume, potentially leading to dental health issues down the road. WHAT CAUSES ACID EROSION? Tooth erosion occurs when acidic substances come into contact with enamel, leading to its gradual dissolution. This process can significantly weaken teeth, making them more susceptible to decay, sensitivity, and discoloration. The primary culprits in acid erosion are often everyday foods and beverages that form a regular part of our diets. Common acidic foods and drinks include citrus fruits like oranges, lemons, and grapefruits, as well as other fruits such as apples and berries. Beverages such as soft drinks, fruit juices, sports drinks, and wine also have high acidic content. Even some healthy foods, like yogurt and honey, can contribute to acid erosion due to their acidity levels. The frequency and manner in which acidic foods and drinks are consumed play a crucial role in the extent of enamel erosion. For example, sipping an acidic beverage over a prolonged period can cause more harm than consuming it quickly because it prolongs the enamel’s exposure to acid. Similarly, brushing your teeth immediately after consuming acidic substances can accelerate enamel erosion because the acid softens the tooth enamel. HOW CAN WE PREVENT ACID EROSION? To reduce the negative impact of acidic foods and drinks on our enamel, we have some tips. First, reduce the intake of highly acidic foods and beverages. When consuming acidic items, it’s beneficial to pair them with meals rather than having them stand alone, as this can help neutralize the acids. Drinking through a straw can also minimize contact with teeth. Maintaining an oral hygiene routine is essential. Waiting at least 30 minutes to brush your teeth after consuming acidic foods or drinks allows the enamel to re-harden and decreases the risk of erosion. Additionally, using fluoride toothpaste can help strengthen tooth enamel. For any questions or guidance on safeguarding your smile against acid, don’t hesitate to reach out — it’s what we are here for! Fighting Back Against Acid Erosion The Battle of the Bite
CRAVEABLE CARROT CAKE
Indulge in the delightful flavors of a classic carrot cake!
• 2 cups all-purpose flour • 2 tsp baking powder • 1 tsp baking soda • 1 tsp ground cinnamon • 1/4 tsp nutmeg • 1/2 tsp salt • 2 cups granulated sugar INGREDIENTS
• 1 1/2 cups vegetable oil • 4 large eggs • 3 cups grated carrots • 1/2 cup chopped walnuts (optional) • Cream cheese frosting (optional)
DIRECTIONS 1. Preheat oven to 350 F. 2. Grease and flour a 9x13-inch pan. 3. In a medium bowl, combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt. 4. In a large bowl, beat together sugar, oil, and eggs. 5. Gradually add dry ingredients to wet ingredients, stirring until blended. 6. Stir in carrots and walnuts. Pour batter into prepared pan. 7. Bake for 35–40 minutes or until a toothpick inserted into the center comes out clean. 8. Cool in pan before serving. (For extra decadence, spread with cream cheese frosting once the cake cools.)
TAKE A BREAK
ARBOR ARIES
BASEBALL CHERRIES CHOCOLATE DAISY DIAMOND ENVIRONMENT GARDEN KITE
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