About Patty Patty was classically trained at Cambridge School of Culinary Arts. She has since become a raw-food chef, with an associate chef certification, with Robert Reid at Organic Garden Café. Through Cornell University’s plant-based nutrition certification, she has found a very nice balance with a plant-based, whole food lifestyle!
There are incredible health and well-being benefits to eating a clean, balanced, plant-based, whole food diet, Patty says. They include: • Enhanced sense of well-being. • More energy. • Improved digestion and elimination. • Heightened senses. • Balanced pH and blood sugar levels. • Weight loss and weight management. • Strengthened immune system. • Settled nervous system. “From personal experience, one cannot juggle it all,” Patty says. This Sweet & Savory personal chef has developed with the INTENTION to provide clients with: • Primarily plant-based whole foods, sourced locally, using the highest quality, freshest ingredients (organic where possible). • Delicious and nutritious meals, protein snacks, and treats prepared in clients’ homes. • Weekly meal planning, shopping, preparation, and cleanup. • Event (party, ski, or beach trip) meal planning, shopping, preparation, and cleanup. “Individuals and families need help lessening the stress of eating well,” Patty says. “It is a misconception that a personal chef is too expensive! Visits to the doctor, clinics, missed days
at work, medical bills, and less quality time with family during the week are proven unnecessary expenses.” Patty suggests that you ask yourself if you need to start eliminating the processed foods and refined sugars that are making you sick and tired. In turn, you will see your health and life improve through dietary changes and stress reduction — all with help from your Sweet & Savory personal chef. “I look forward to sharing my own experience with you,” says Patty, “as I have journeyed through my own negative sugar and stress- coping skills to reach an incredible well-being today, centered on plant-based, whole foods!” Patty, your Sweet & Savory kitchen coach, helps clients jump-start a plant-based, whole food lifestyle. Pantry skills, prep skills, and recipes are all available, as well as information galore. You can work to rid your pantry of unhealthy items and re-stock with fresh, nutritious items! This process will take more than one visit, but the work done will get you situated, organized, and well on your way to a plant-based, whole food lifestyle! I have been using Patty as a personal chef for my lunches for the past year. I thought it would be a great benefit to members of the Pro PT community for her to present this workshop. I know you will love her excitement and the wealth of information she provides — and the healthy, but yummy tastings she makes. You can learn more about Patty on her website, sweetsavoryhealth.com. You can also reach her at gallagher_patricia40@yahoo.com and 508.596.2836 if you have any questions!
Professional Physical Therapy & Sports Medicine, Inc. • 508.528.6100
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