Wellness
Page 13
Monday March
2022
Seven Lakes Wellness Workshops March is showcasing “Body Sculpt with Tori” on Fridays at 8:30 AM. This is a 45 minute, low impact, strength based class. Feel free to bring your own handheld weights if you’d like to increase the intensity. April will feature a Pilates with Bebe on Wednesdays at 11:00 AM. Bebe has become a regular here at Seven Lakes with Dance Fit on Mondays. Try her Pilates class out for a few weeks and tell us what you think! Classes are $6 each and sign up in is the Lifestyle office. Stretch & Tone and our Line Dancing offerings are free of charge, but we still ask that you sign up. Stop by the Lifestyle office for a copy of class descriptions.
10:00 AM 11:00 AM 6:00 PM
Stretch & Tone Dance Fit with Bebe Line Dancing
AUD & TV AR AUD
Tuesday
11:00 AM
Yoga
AR
Wednesday
10:00 AM
Stretch & Tone
AUD & TV
Thursday
10:00 AM 11:00 AM
Aqua Cardio Yoga
Pool 1 AR
Friday
WORKSHOP : Body Sculpt with Tori Stretch & Tone
8:30 AM 10:00 AM
AR AUD & TV
Saturday
11:00 AM
LaBlast
AR
April
2022
Monday
10:00 AM 11:00 AM 6:00 PM
Stretch & Tone Dance Fit with Bebe Line Dancing
AUD & TV AR AUD
Tuesday
11:00 AM
Yoga
AR
Wednesday
10:00 AM
Stretch & Tone WORKSHOP : Pilates with Bebe
AUD & TV
11:00 AM
AR
Thursday
10:00 AM 11:00 AM
Aqua Cardio Yoga
Pool 1 AR
Friday
10:00 AM
Stretch & Tone
AUD & TV
Saturday
11:00 AM
LaBlast (NOT 4/2 or 4/23) AR
Pool Class ~ Temperature
Using the Weather Channel , if the air temperature is 70 degrees or below one hour before class, we will not hold class.
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