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Ergonomic Assessments & Solutions Our physiotherapists look forward to helping you recover from work-related injuries. Whether you spend your day at the computer, sitting at a desk, standing or l ifting, we can work with you to design a program that wi l l help you avoid or recover from work injuries. The study of Ergonomics examines the relationship between a person and the elements of his/her workplace associated with the task at hand. There are volumes of evidence to prove that Ergonomic workstat ion assessments can be beneficial in reducing the risk of injury by taking into account the workstation design, workplace design, and the job design, to ensure best practices are in place. Our capable team will review job tasks, identify occupational risk factors and recommend modification to existing workstations. We will also provide injury prevention solutions and preventative exercises. Our team wi l l also prepare a written repor t outl ining a detai led description of the observed body postures, a job task analysis, recommended workstation changes and equipment if needed.
Salmon Avocado Toast
INGREDIENTS
• 2 oz smoked salmon, cut into 24 pieces • Fresh tarragon sprigs, capers, sliced cornichons or olives, poppy or sesame seeds, lemon zest and/or red onion for garnish
• 1 ripe avocado, pitted • 2 tsp lemon juice • 1 tsp minced fresh tarragon • 24 toasted slices of pumpernickel bread • 1 tsp coarse Maldon sea salt
DIRECTIONS Mash avocado with lemon juice and tarragon in a bowl. Spread about 1 teaspoon of the mixture on each piece of bread (or toast). Top with salmon and sprinkle with salt. Garnish as desired. Source: https://www.eatingwell.com/recipe/260944/smoked-salmon-avocado-toasts/
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