TOP 5 HEALTHY LIFE HACKS TO HAVE AN AWESOME MORNING
Write in your journal. Who says you have to journal at the end of the day when you’re tired and ready to sleep? You can journal in the morning about what happened yesterday and the things you’re looking forward to that day. Journaling can remind you
Getting your day started with coffee isn’t always enough. Sometimes, you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat. Wake up 5 minutes early. What’s the power of five minutes? It can be more than you think. Spend this time doing simple breathing exercises or a quick meditation so you can get focused for the rest of the day. If that’s not your style, you can prepare a quick to-do list for your day ahead. Either way, it’s always nice to have a little extra time for yourself without losing too much sleep. Start with green tea, then coffee. A cup of coffee at 7 a.m. can leave you burned out by 10 a.m. Try swapping it with green tea for a more gentle wake-up call. After that, you can brew your favorite coffee to keep you going strong. This practice also might help you consume less caffeine overall! Take a quick morning walk — and have your meetings on the go. Morning meetings can make us want to fall asleep again. Don’t spend all of them sitting down if you don’t have to! Not only will morning walks help you wake up, but they can also add some extra physical activity to your day.
of your daily goals and motivate you to stick to your commitments.
Pack your lunch (or snacks!). Staying on track with your goals starts with having the energy to do them. Plan a healthy balance of fats, vegetables, carbohydrates, and proteins. This can be as simple as assembling dips, carrots, wraps, and salads each morning.
It’s time to try these tactics to jump-start your day!
SERVICE OF THE MONTH
Fillers, Microblading, and Revitalash
Fillers As we age, we naturally experience sagging and wrinkling around our eyes. For some, it happens under our eyes in the form of bags; for others, wrinkles like crow’s feet on the outside of our eyes become more prominent. No matter what you might experience, fillers and injectables are great options for revitalizing the delicate skin around your eyes. We have a number of options available for collagen replacement and stimulation, like Sculptra, or for skin rehydration, like Juvederm. They’re easy procedures with no downtime and can give the area around your eyes a youthful vibrance. Microblading Thick, lush eyebrows are today’s favorite look, but if you just weren’t blessed with thick eyebrows, or if they fell victim to the pencil-thin trends of the ‘90s, there’s still hope! Microblading is a form of tattooing that creates long-lasting, natural-looking eyebrows. The procedure involves hair-like strokes of pigment that are carefully implanted beneath
your skin with the delicate touch of a handheld tool. If you spend ample time filling in your eyebrows every morning, then microblading is a long-lasting application that can give you the full and expressive brows you’ve always wanted. Revitalash Serum If you want a simple, secret weapon for making your eyes really pop, then it’s all about the lashes. Revitalash Serum is a product crafted to help your eyelashes naturally grow and fill in. This once-a-day serum is brushed onto your existing lashes from root to tip, and after just a few daily applications, many people already start to see the result of thicker, fuller lashes. We sell these treatments in our clinic, and they’re one of our most popular products, so be sure to get yours before it’s gone. If you’re ready to make your eyes the star of the show, contact us today to set up a consultation and see which combination of our services is right for you.
Face masks may cover up half of our faces when we’re out in public, but that just means now is the perfect opportunity to focus on feeling confident about what’s above the mask! If you want to accentuate your eyes and draw attention to their natural beauty, we offer a number of great services and products to make it happen.
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