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Are you involved in a community organization or church group? Do you have guest speakers at your gym, health club, or neighborhood activity center? If so, we want to hear from you! Our therapists are available to provide free workshops during your next club, organization, or community group meeting. If you or someone you know is interested in having a therapist provide a special workshop for your group, please contact Lindy at 717-216-7235 or lindy.lissner@gilbertpt.com. EASY STEPS TO REVIEW OUR CLINIC Your feedback is important to us AND to those who may be considering physical therapy as a treatment option for their pain. Would you take a minute to share your experience at Gilbert PT through an online review? Simply follow these steps:
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SUDOKU
Grilled Beef Ribs
Inspired by Saveur magazine
Nothing feels more paleo appropriate than digging into a giant rack of beef ribs. This largely hands- off recipe requires plenty of hands-on eating, making you feel like one of our cave dwelling ancestors.
Ingredients
• •
1 5-lb. rack of beef ribs
Kosher salt and black pepper, to taste
Directions
1. Heat a charcoal, wood-burning, or gas grill to medium high. Once heated, move heat source to one side or turn off half of the burners to create an indirect heat zone. 2. Season ribs with salt and pepper and char on the hotter side of the grill, turning occasionally, for 12–15 minutes. Once charred, transfer to the other side of grill and cook until the thickest part of the rib reaches 130 F, about 2 1/2–3 hours.
3. Let meat rest for 15 minutes. If desired, serve alongside grilled veggies.
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