Agility: Getting to the CORE of Back and Neck Pain

Health & Wellness Tips

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Lemon Rosemary Salmon

INGREDIENTS • 1 lemon, thinly sliced • 4 sprigs fresh rosemary

• 2 salmon fillets • Salt to taste • 1 tablespoon olive oil

UR ACHES & S TOO LATE!

DIRECTIONS Preheat oven to 400 degrees F (200 degrees C). Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil. Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.

ILITY.COM

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You Don’t Have to Live With Pain

PAIN

and

DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities

of life Energy

When you wake in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!

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xpires 03-15-18.

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