THINGS TO REMEMBER...
• Levels are progressive . If you’re not sure what level to register your child in, please contact an aquat- ics coordinator to set up a time for a free assessment at aquatics@tillsonburg.ca or 519.688.9011 • Children ages 7+ must change in their gender specific changeroom. Our staff changerooms are available for your use if you are not comfortable sending your child in alone. • If your child is absent from their class, make-up classes are NOT available • If you have questions regarding your child’s progress or their lessons please see the Deck Supervisor • Children who are not toilet trained must wear a swim diaper. • We invite you to view your child’s lesson from our upstairs viewing gallery.
• Jump into chest deep water • Open eyes under water • Exhale & hold breath underwater 5 sec • Tread water for 30 seconds wearing PFD • Float front & back • Lateral roll front to back • Glide front, back & side 3m • Kick front & back 5m • Front crawl 5m in PFD Swimmer 1 Age: 6+ years Fee: $ 45.50 (7 classes) $ 52.00 (8 classes)
Swimmer 2 Age: 6+ years Fee: $ 45.50 (7 classes) $ 52.00 (8 classes) • Jump into deep water • Side roll entry • Tread water for 15 seconds • Swim to Survive skills • Flutter kick back & side 10m • Front & back crawl 10m each • Interval training for fitness • Vertical whip kick • Class ratio 1:6
• Jump into deep water • Forward roll entry • Tread water for 30 seconds • Swim to Survive skills • Flutter kick on front and back 5m • Front and back crawl 15m each • Interval training for fitness • Kneeling dive into deep water • Class ratio 1:6 Swimmer 3 Age: 6+ years Fee: $ 45.50 (7 classes) $ 52.00 (8 classes)
• Standing dive in deep water • Tread water 1 minute • Underwater swim 5m • Swim to Survive standard • Whip kick on front 15m • Breaststroke arms drill • Front & back crawl 25m • Interval training 4x25 • Sprint front crawl 25m • Class ratio 1:8 Swimmer 4 Age: 6+ years Fee: $ 45.50 (7 classes) $ 52.00 (8 classes)
Register online or by phone 519.688.9011
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