AQUATICS
Water Fitness
Aqua Fit - Shallow Water
An effective low impact workout program using the water’s resistance to chal- lenge all levels of fitness. Class is suitable for swimmers and non-swimmers.
Day
Time
Time
Monday Tuesday
8:30 AM - 9:30 AM 8:30 AM - 9:30 AM 8:30 AM - 9:30 AM 8:30 AM - 9:30 AM 8:30 AM - 9:30 AM
1:00 PM - 2:00 PM
Wednesday
1:00 PM - 2:00 PM
Thursday
Friday
Exercise in deep water provides virtually zero impact on your bones and joints because of the body’s im- mersion in the water. Belts or noodles are provided to keep you afloat during your workout. Aqua Jog - Deep Water
Day
Time
Monday Tuesday
7:30 PM - 8:30 PM 9:30 AM - 10:30 AM 7:30 PM - 8:30 PM 9:30 AM - 10:30 AM
Wednesday
Thursday
Notes: 45 minute class; 15 minutes Leisure Swim time. How to Pay Water Fitness Classes (Aqua Fit / Aqua Jog) can be paid by the class ($7.40), with a swipe card or through an annual membership.
Water Fitness Swipe Card
Water Fitness Membership (1 Year)
Good for any Water Fitness Class. Never expires! 10 visits $ 47.86 20 visits $ 75.95
Attend as many Water Fitness classes as you like! Plus, enjoy FREE use of our pool for all indoor swims. 1 year $ 296.06
28
Learn more at www.tillsonburg.ca/recreation
Made with FlippingBook - Online catalogs