Exercise Essentials Try these pain relief exercises:
Strengthens Back Muscles
PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times.
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Patient Results
I learned how to use my muscles properly! “Before therapy, I had lower back spasms along with shoulder blade pain on my left side. Since therapy, I have stronger muscles and less pain. I learned how to use my muscles properly as well as working on posture to alleviate lower back pain. I am able to alleviate any tension in affected areas through exercises.” - P.W. Helped my back pain quite a lot! “Before therapy, I had mid-back pain and needed help with balance. Since therapy, the sessions helped my back pain quite a lot. I have improved balance, strengthened muscles, and improved posture!” - J.K. Therapy helped me so much! “Before therapy, my pain was very intense. I could not lift my arm or use it without pain. Since therapy, I feel like a new person. Therapy helped me so much. The therapists were all very nice, caring, and got me going again. I am also more aware of my posture and how to hold my shoulders back. Thank you for all your help APT!” - R.H.
Improves Posture
QUADRUPED ALT. ARM & LEG While in a crawling position, slowly draw your leg and opposite arm upwards. Your arm and leg should be straight and fully out- stretched. Do this 8 times then alternate.
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