CornerStone PT & Wellness Center - June 2019

Hold On Tight! Prepare for Family Fun at an Amusement Park This Summer

“It was a great experience. Everyone is nice here. I had fun while I did my exercises. They helped me walk better after my broken leg, and they helped me get my strength back.” –Joshua F.

On June 16, 1884, the first roller coaster in the nation opened to eager and brave participants at Coney Island in Brooklyn, New York. In the years since the first riders climbed aboard the Switchback Railway 135 years ago, roller coasters and the amusement parks that house them have changed dramatically. But the thrill that attracted all those first participants still remains.

Celebrate the nation’s love of heart-stopping adventure by visiting an amusement park this summer. Follow these tips to make the most out of your trip.

I’M LOST!

Before you head out, review park maps and ride descriptions. Create a list of the attractions everyone in your group wants to see and plan out your route ahead of time. While some spontaneity can be fun — it’s a vacation, after all — the sheer size of many parks coupled with high anticipation can be overwhelming if you aren’t prepared. Planning ahead will save you a few headaches and disappointed family members.

PACK THE ESSENTIALS

Find an over-the-shoulder bag or strap on a fanny pack to carry your cash, keys, snacks, water bottles, sunscreen, lip balm, and sunglasses. You’re spending the whole day outside, so make sure you’re considering the weather when you head out and always slather on a generous amount of sunscreen. Lastly, wear comfortable walking shoes to prevent blisters and aching heels. You’ll have more fun if you know you’ll be prepared for anything.

WATER COSTS HOW MUCH!?

“When I started physical therapy, I really couldn’t keep my balance

Amusement parks are expensive, and when you spend a whole day seeking thrills, you’re eventually going to need sustenance. Check the park’s rules before you leave, but most will allow your family to bring in a few snacks, like fruits or granola bars, and a reusable, empty water bottle. Many parks will have a drinking fountain near the entrance where you can fill up before exploring. If you plan to eat or drink at one of the establishments in the park, peruse the food options on the park’s website ahead of time to get an idea of what is available and how much money you should bring.

because of my concussion. They helped me get my balance back and get back to gymnastics.” –Jessica C.

Adventure awaits this summer! Don’t let a lack of preparedness keep you from enjoying a 135-year-old tradition.

2 www.cornerstoneptnj.com

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