Cornerstone_How Posture Affects Back and Neck Pain

Greek Island Chicken Shish Kebabs INGREDIENTS • ¼ cup olive oil • ¼ cup lemon juice • ¼ cup white vinegar • 2 cloves garlic, minced

Free Exams are for: • All past clients who have not been seen in PT recently • All present clients who have another problem currently not being treated • All loved ones, family, friends, neighbors & coworkers of our past & present clients If you are having pain or problems with day to day activities, such as walking, sitting, sleeping, using stairs, playing golf or tennis, or playing with your kids or grandchildren, then this is an excellent opportunity to see one of our licensed doctors of physical therapy, and find out the cause and solution to your pain. THIS IS THE TIME TO LIVE YOUR LIFE PAIN-FREE! The free exam consists of a 30 minute one-on-one consultation with one of our physical therapists. THE EXAM IS IDEAL FOR PEOPLE SUFFERING WITH: GAHANNA CLINIC • THURSDAY, JULY 30TH CANAL WINCHESTER CLINIC • THURSDAY, AUG. 6TH GRANVILLE/NEWARK CLINIC • WEDNESDAY, AUG. 12TH

• 1 teaspoon ground cumin • 1 teaspoon dried oregano • ½ teaspoon dried thyme • ¼ teaspoon salt • ¼ teaspoon ground black pepper • 2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces • 6 wooden skewers • 2 large green or red bell peppers, cut into 1-inch pieces • 1 large onion, quartered and separated into pieces

• 12 cherry tomatoes • 12 fresh mushrooms

DIRECTIONS Whisk the olive oil, lemon juice, vinegar, garlic, cumin, oregano, thyme, salt, and black pepper together in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator for at least 2 hours. Soak wooden skewers in water for about 30 minutes before use. Preheat an outdoor grill for medium- high heat; lightly oil the grate. Remove the chicken from the marinade and shake off excess liquid. Discard the remaining marinade. Alternately thread pieces of the marinated chicken with pieces of bell pepper, onion, cherry tomatoes, and mushrooms onto the skewers. Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the chicken is no longer pink in the center, about 10 minutes. Source: https://www.allrecipes.com/recipe/218485/greek-island- chicken-shish-kebabs/?internalSource=streams&referringId=84 &referringContentType=Recipe%20Hub&clickId=st_trending_b

• Lower Back Pain & Sciatica • Neck Pain • Arthritis • Cancer Related Fatigue • Headaches • Shoulder Pain • Elbow, Wrist, & Arm Pain • Hip Pain

• Knee Pain • Foot & Ankle Pain • Problems Walking • Balance Issues and/or Falls • Muscle/Joint Weakness, Stiffness, or Instability

Gahanna 1045 Beecher Crossing N., Ste C Gahanna, OH 43230 T: (614) 775-9618

Canal Winchester 11945 Lithopolis Rd, N.W. Canal Winchester, OH 43110 T: (614) 837-4381

Granville/Newark 2000 Newark-Granville Road, Ste 203 Granville, OH 43023 T: (740) 788-8100

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