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STRIDE Healthy Aging from the Feet up INTRODUCTIONS

As we age, our feet undergo significant changes that can impact our overall health and mobility. As we transition from our 40’s to our 50’s, and beyond, proper foot care becomes increasingly important. Neglecting foot health can lead to discomfort, limited mobility, and an increased risk of falls and other injuries.

At Footlogix®, we understand the unique challenges that come with aging and are dedicated to providing you with the tools and knowledge to care for your feet, ensuring you remain active and engaged in all that life has to offer. Disclaimer: This guide provides general information and recommendations for foot care. Always consult a healthcare professional for advice on medical concerns or conditions related to your feet.

STRIDE Why Foot Care is Crucial as We Age LIFETIME

Common Foot Health Challenges as We Age:

Reduced sweat production can lead to dry, cracked skin, especially on the heels. Dryness and Cracking: Circulatory Issues: Conditions like

peripheral artery disease can cause pain, swelling, and a higher risk of infections. Diabetes: Diabetic foot complications, such as ulcers and infections, require diligent care and monitoring.

Aging brings about various changes in our feet, including decreased circulation, thinning skin, and a higher susceptibility to conditions such as arthritis, diabetes, and osteoporosis. These changes can result in common foot problems such as dryness, calluses, cracked heels, and fungal infections. Proper foot care helps to mitigate these issues, promoting not only foot health but overall well-being.

Joint Pain:

Arthritis can lead to joint pain and deformities, impacting mobility.

STRIDE Take Charge of Your Foot Health: THE GUIDE Empowering You to Stay Active and Confident at Every Stage of Life

stay active at every stage of life so you can continue to enjoy hobbies such as gardening, volunteering, traveling, and spending quality time with your friends, children, or grandchildren. Our Promise: Empowering You to Prevent Foot Issues and Stay Confidently Active Our goal is to empower you with the knowledge and tools to take care of your feet, ensuring you remain active and engaged as you age gracefully. By following this guide, you can address common foot problems, prevent potential issues, and keep your feet in top condition, allowing you to focus on enjoying life to the choosing Footlogix® as your trusted partner in foot health. Let’s embark on this journey together, from the feet up. fullest. Thank you for

We have designed this Foot Care Guide to help you navigate the world of foot health, providing easy-to-understand product descriptions and a recommended weekly routine tailored to your needs. By incorporating these tips and products into your daily life, you can maintain healthy feet and Your Foot Care Companion

STRIDE The List: 12 Game-Changing Foot Care Tips THE LIST For Active Agers Who Won’t Settle for Less

As we age, staying active and mobile is key to maintaining our overall health and well-being— but our feet often bear the brunt of our daily activities. To help keep your feet in top shape, we've gathered expert tips that every active ager should know. From choosing the right shoes to practicing proper foot hygiene, these simple steps can

make all the difference in your foot health and comfort. Wear Properly Fitting Shoes

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Maintain Foot Hygiene

Regular Foot Inspections Choose shoes that provide good support and cushioning, with a proper fit. Avoid shoes that are too tight or too loose to prevent blisters and calluses.

Wash your feet daily with mild foot soak and water, and dry them thoroughly, especially between the toes. This helps prevent fungal infections and other foot problems. Moisturize Your Feet

Check your feet daily for any cuts, blisters, or changes in skin color. Early detection of issues can prevent complications. Avoid Walking Barefoot

Use a foot mousse to keep your skin hydrated and prevent dryness and cracking. Footlogix® mousse products are safe for all skin types, and can be applied between the toes.

Wear appropriate footwear even indoors to protect your feet from injuries and infections.

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Keep Toenails Trimmed

skin damage or exacerbate existing conditions. Address Foot Pain Promptly

Trim toenails straight across and file any sharp edges. This helps prevent ingrown toenails and discomfort. Exercise Regularly

Don’t ignore foot pain. If you experience persistent discomfort or any changes in foot health, seek advice from a healthcare professional.

Engage foot-friendly exercises, such as walking or stretching, to maintain flexibility and strength. Consider exercises that improve balance and coordination. in

Use Orthotics if Needed

Temperature Changes

Protect your feet from extreme temperatures, which can cause

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Consider using orthotic inserts or custom-made orthotics if recommended by a foot care professional to provide additional support and alleviate pressure. Hydration & Diet

consult with a healthcare professional regularly. Your Essential Foot Care Checklist: Steps to Keep Your Feet Active and Healthy Putting these foot care tips into action is easier when you have a plan. Use this simple checklist to ensure you’re covering all the essentials for keeping your feet healthy, comfortable, and ready to support your active lifestyle. Check all that apply to you:

Proper hydration and nutrition support overall health, including foot health. A balanced diet can help maintain skin health and reduce inflammation. Manage Chronic Conditions

Wear properly fitting shoes Regular foot inspections Maintain foot hygiene Moisturize Your Feet Keep Toenails Trimmed Exercise Regularly Avoid Walking Barefoot Manage Chronic Conditions Address Foot Pain Promptly Use Orthotic Supports if Needed Stay Hydrated and Eat a Balanced Diet Cautious with Hot and Cold Temperatures

If you have diabetes or other chronic conditions, closely monitor your foot health and

STRIDE How to Conduct an At-Home Foot Inspection: THE GUIDE A Guide for Active Agers

Step-by-Step Instructions: prevent, and treat potential foot issues, ensuring you stay on top of your foot health.

1) Prepare Your Space

Maintaining foot health becomes increasingly important as we age, especially for those who lead active lifestyles. Regular foot inspections can help catch potential issues early, but depending on your level of flexibility, you might need to ask a friend or loved one to assist you. Don’t hesitate to seek help —foot health is essential to your overall well-being. In this article, we will provide a step-by-step guide on how to conduct your own at-home foot inspection to help detect,

Find a well-lit, comfortable area where you can sit and easily access your feet. If you’re inspecting your feet alone, use a mirror to help see hard-to-reach areas, or consider having someone assist you.

2) Wash Your Feet

Gently wash your feet with mild foot soak and warm water. Ensure feet are rinsed.

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Toenails: Inspect your toenails for discoloration, thickening, or signs of ingrown nails. Ensure nails are trimmed straight across to prevent problems.

Dry your feet thoroughly, paying special attention to the spaces between your toes to prevent moisture build-up. 3) Inspect Your Feet

Top and Bottom: Carefully examine both the top and bottom of each foot. Look for any changes in skin color, texture, or temperature that could indicate underlying issues.

Heels and Soles: Look for cracks, blisters, or calluses on your heels and the soles of your feet. These areas are prone to dryness and pressure-related issues.

Between Toes: Check between your toes for redness, swelling, or any signs of infection, such as peeling skin or a foul odor.

Arch Area: Examine the arch of your foot for any unusual bumps or changes in shape, which could indicate conditions like plantar fasciitis or flat feet. 4) Check for Swelling or Pain

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Gently press on various areas of your feet to check for swelling. Take note of any tenderness or pain, which could be a sign of inflammation or other foot conditions. 5) Evaluate Skin Condition

Calluses: Thickened areas of skin that can be painful or unsightly.

Look for dry patches, redness, or sores. Pay special attention to any areas that seem unusually warm or cool, as this could indicate poor circulation or other health concerns. What Should I be Looking For?

Cracks or Fissures: Openings in the skin that can lead to infections.

Swelling: Fluid accumulation that may be a sign of an underlying health issue.

Blisters: fluid-filled pockets that may indicate friction or pressure. Small,

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regimen that includes both at- home care and professional support. 1) Regular Professional Treatments: Schedule routine visits with a podiatrist or foot care specialist to maintain optimal foot health and address any issues early. 2) Maintain Healthy Feet Between Treatments: Follow the at-home inspection steps to catch problems early. Use a hydrating foot mousse to keep your skin hydrated and prevent dryness. 3) Seek Professional Care When Needed: If you notice anything unusual during your foot inspection— such as persistent pain, changes in skin color, or signs of infection—consult a healthcare professional promptly. By combining regular foot inspections with professional care, you can help ensure your feet stay healthy and comfortable.

Discoloration: Changes in skin color, which could indicate bruising or circulation problems.

Infections: Signs like redness, warmth, or pus, which may require medical attention. Recommendations for Foot Care This guide provides step-by- step instructions on how to monitor and care for your feet at home. However, for optimal foot health, it's important to follow a comprehensive care

STRIDE Promoting Stronger Feet to Support Active Aging GET ACTIVE

Our feet are the foundation of our mobility, yet they carry the heaviest load with our daily activities. Strengthening your feet and focusing on foot health are key to maintaining balance, preventing falls, and staying active well into the later years.

confidence, or simply keep moving with ease, incorporating targeted foot exercises and care into your routine can make all the difference. On the following pages we offer some expert tips and practices to help you build stronger, healthier feet that support your active lifestyle.

Whether you’re looking to improve stability, boost your

STRIDE GET ACTIVE

1) Foot Exercises:

Toe Curls: Pick up small objects with your toes to strengthen the muscles.

Foot Taps: Sit in a chair and tap your toes and heels alternately to enhance muscle coordination.

2) Balance Training:

Toe Spreads: Spread your toes as wide as possible and hold for a few seconds to improve flexibility.

Single-Leg Stands: Practice standing on one leg at a time for 30 seconds to improve balance. Tip: Stand near a wall or sturdy surface for extra support if needed.

Heel Raises: Stand on your tiptoes and then slowly lower your heels to strengthen the calves and improve balance.

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Tai Chi: Engage in Tai Chi exercises, which focus on slow, deliberate movements that enhance balance and coordination. 3) Strengthen Foot Arch:

board to practice standing and shifting weight, which can improve stability and foot strength.

Arch Lifts: While seated, try to lift the arch of your foot by pulling it up without curling your toes. This strengthens the arch muscles.

Foam Rollers: Roll your feet over a foam roller to release tension and improve flexibility.

5) Proper Footwear:

Foot Doming: Practice lifting the middle of your foot off the ground while keeping the heel and toes down to build arch strength.

Choose supportive shoes with good arch support and cushioning to provide stability and reduce the risk of falls.

4) Use Balance Tools:

Balance Boards: Use a balance

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6) Foot & Ankle Stretches:

Toe Touches: Bend at the waist and try to touch your toes to improve flexibility in the hamstrings and lower back.

Calf Stretch: Stretch your calf muscles by placing your hands on a wall and stepping one foot back, keeping your heel on the ground.

Foot Rotations: Rotate your feet in circles to increase joint mobility and flexibility.

8) Foot Massage:

Achilles Perform stretches for the Achilles tendon by placing your foot against a wall and leaning forward. Stretch:

Regularly massage your feet to improve circulation and relieve tension. Using a foot roller or massager can be particularly effective. 9) Stay Active: Engage in low-impact activities like swimming or cycling to maintain overall strength and

7) Improve Flexibility:

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MY GOALS:

balance without putting too much stress on your feet.

Incorporating these practices into your routine can help strengthen foot structure, improve balance, and support overall foot health.

10) Plan It & Get Active:

Setting goals gives us the motivation to take action, no matter our age. Having something to strive for keeps us engaged and focused on our well-being. With this in mind, take a moment to write down your goals and the actions you’ll take to ensure your feet are fit and ready to support your journey.

A strong foundation starts with healthy feet. Use the following planner to organize foot exercises, daily walks, and other activities. Stay consistent, set goals, and track your progress toward stronger feet and an active lifestyle.

STRIDE GET ACTIVE: PLAN Weekly Activity Planner ACTIVITIES: NOTES:

STRIDE Choosing the Right Footlogix Products for Your Feet PRODUCTS: INTRODUCTION

Our feet deserve the same care and attention we give the rest of our bodies. Footlogix® is here to help with its professional-grade products designed to address the unique needs of mature feet. Trusted by foot care professionals around the world, Footlogix® transforms foot care with innovative solutions that deliver real

results. Whether you’re looking to soothe dry skin, tackle calluses, or simply pamper your feet, Footlogix® offers the care you need to keep moving comfortably and confidently. Explore the next pages to discover how Footlogix® can support your journey to healthier, happier feet.

STRIDE Revitalize Your Feet with Cutting-Edge Technology: PRODUCTS: TECHNOLOGY Discover How Footlogix’s Advanced Hydration and Healing Solutions Can Transform Your Foot Care Routine

Most Footlogix® products utilize patented Dermal Infusion Technology® , allowing active ingredients to penetrate the tough skin on your feet quickly and effectively. This technology ensures that hydration and healing are delivered deep into the skin, where they are needed most. Dermal Infusion Technology®: A Deeper Level of Hydration

Spiraleen®: Promoting a Stronger Skin Barrier

Additionally, many of our products feature Spiraleen® , a powerful antimicrobial ingredient that strengthens the skin barrier, fights infections, and protects against bacteria and fungi. This results in healthier, happier feet by keeping your skin resilient and protected from daily wear and tear.

STRIDE Find Your Footlogix Match PRODUCTS:FOR YOU Moisturizing Formula Mousse Products

PRODUCT:

CONDITION:

SOLUTION:

Your feet are generally healthy, but you want extra hydration to prevent dryness and maintain smooth skin.

The DD Cream Mousse deeply moisturizes your skin with Urea and Spiraleen. Urea helps to hydrate and smooth the skin, while Spiraleen fights infections and promotes overall foot health. This mousse also has anti-aging properties, leaving your feet soft, smooth, and rejuvenated, thanks to Dermal Infusion Technology® for deep penetration. The Daily Maintenance Formula contains Urea and CoQ10 to maintain the health of your feet. Urea keeps your skin hydrated, while CoQ10 improves skin elasticity and reduces fine lines, ensuring your feet remain balanced and smooth. Dermal Infusion Technology® ensures effective and quick absorption. The Very Dry Skin Formula, enriched with Urea and CoQ10 (Ubiquinone), offers intense hydration. Urea penetrates deeply to moisturize and soften the skin, while CoQ10 helps repair and nourish, leaving your feet feeling rejuvenated and soft. Dermal Infusion Technology® enhances its effectiveness.

FOOTLOGIX DD CREAM MOUSSE

Your feet are generally healthy, but you want to prevent dryness and maintain smooth skin.

FOOTLOGIX DAILY MAINTENANCE FORMULA MOUSSE

Your feet are extremely dry and uncomfortable, often associated with mature skin, irritated skin, or diabetic conditions.

FOOTLOGIX VERY DRY SKIN FORMULA MOUSSE

STRIDE Find Your Footlogix Match PRODUCTS:FOR YOU PRODUCT: CONDITION: SOLUTION:

Your heels are cracked, rough, with deep cracks or fissures, and may even be painful.

The Cracked Heel Formula combines Urea and Panthenol to heal and repair cracked skin on your heels. Urea deeply hydrates and softens the skin, while Panthenol (Pro-Vitamin B5) promotes healing and soothes irritation, providing relief and comfort. Dermal Infusion Technology® ensures the ingredients penetrate deeply.

FOOTLOGIX CRACKED HEEL FORMULA MOUSSE

Advanced Skin & Nail Solutions

Your feet have peeling skin, indicating a compromised skin barrier.

The Peeling Skin Formula, enriched with Spiraleen®, treats and protects peeling skin. This powerful antimicrobial ingredient restores the skin’s barrier, promoting healthy, smooth feet while preventing infections and irritation. Dermal Infusion Technology boosts absorption for optimal results. The Rough Skin Formula with Spiraleen® softens and smoothens rough skin. Spiraleen® helps reduce calluses and prevents fungal infections, while Urea deeply hydrates, keeping your feet feeling comfortable and healthy. Dermal Infusion Technology® ensures these benefits reach deep into the skin.

FOOTLOGIX PEELING SKIN FORMULA MOUSSE

Your feet have rough, sandpaper- like skin with superficial cracking that needs softening.

FOOTLOGIX ROUGH SKIN FORMULA MOUSSE

STRIDE Find Your Footlogix Match PRODUCTS:FOR YOU PRODUCT: CONDITION: SOLUTION:

Your toenails are discolored, thick, separated, or show signs of fungal infection.

The Nail Tincture Spray with Spiraleen improves nail health. Spiraleen’s® antimicrobial properties fight fungus, while Avocado Oil and D-Panthenol nourish and restore the natural color and texture of your toenails.

FOOTLOGIX NAIL TINCTURE SPRAY

Specialty Formula Mousse Products

The Cold Feet Formula contains Rosemary and Arnica to warm and invigorate your feet. Rosemary improves blood circulation, while Arnica soothes and relieves discomfort, making your feet feel warm and comfortable.

Your feet often feel cold and uncomfortable, especially in cooler weather.

FOOTLOGIX COLD FEET FORMULA MOUSSE

The Sweaty Feet Formula uses Oak Bark Extract and Sage to control moisture and odor. Oak Bark Extract reduces excessive sweating, while Sage acts as a natural deodorizer, keeping your feet dry and fresh throughout the day.

Your feet sweat excessively, leading to discomfort and odor.

FOOTLOGIX SWEATY FEET FORMULA MOUSSE

STRIDE Find Your Footlogix Match PRODUCTS:FOR YOU PRODUCT: CONDITION: SOLUTION:

Your legs feel tired, heavy, and achy, especially after long periods of standing or walking.

The Tired Leg Formula combines Horse Chestnut Extract and Witch Hazel to refresh and energize tired legs. Horse Chestnut improves circulation and reduces swelling, while Witch Hazel soothes and revitalizes, reducing the feeling of heaviness. The Foot Fresh Spray with Menthol and Tea Tree Oil instantly refreshes and deodorizes your feet. Menthol provides a cooling sensation, while Tea Tree Oil has natural antiseptic properties to keep your feet smelling fresh and feeling cool. The Shoe Fresh Spray uses Tea Tree Oil to eliminate odors in your shoes. With its antimicrobial properties, Tea Tree Oil effectively deodorizes, keeping your shoes smelling clean and fresh.

FOOTLOGIX TIRED LEG FORMULA MOUSSE

Your feet need a quick refresh during the day, especially if you’ve been on your feet for long hours.

FOOTLOGIX FOOT

FRESH SPRAY

Your shoes smell bad, and you want to keep them fresh and clean.

FOOTLOGIX SHOE

FRESH SPRAY

STRIDE Find Your Footlogix Match PRODUCTS:FOR YOU

At-Home Pedicure Products

PRODUCT:

CONDITION:

SOLUTION:

Your feet need relaxation and gentle cleansing after a long day.

The Foot Soak Concentrate deeply cleanses and soothes your feet. Formulated with Urea, it helps soften the skin, making it easier to remove rough patches and calluses. The soak prepares your feet for further care, leaving them refreshed and revitalized.

FOOTLOGIX FOOT SOAK CONCENTRATE

The Exfoliating Seaweed Scrub combines Seaweed and Pumice to gently remove dead skin cells. Seaweed nourishes and hydrates, while Pumice provides gentle exfoliation, leaving your feet smooth and rejuvenated.

Your feet have rough, dead skin that needs to be exfoliated for smoother, healthier skin.

FOOTLOGIX EXFOLIATING SEAWEED SCRUB

The Massage Formula with Urea and Sunflower Seed Oil relaxes and soothes your muscles. Urea hydrates the skin, while Sunflower Seed Oil provides slip during the massage without leaving a greasy residue. This formula enhances circulation and offers a truly relaxing experience.

Your feet and legs need a soothing massage to relieve tension and improve circulation.

FOOTLOGIX MASSAGE FORMULA LOTION

The Ultimate 'At Home' Foot Care Combo features a Callus Softener and Foot File. The Callus Softener preps skin for easy callus removal, while the Foot File gently smooths. This combo cleanses, exfoliates, moisturizes, and pampers your feet, ensuring smooth and healthy results. STRIDE Find Your Footlogix Match PRODUCTS:FOR YOU PRODUCT: CONDITION: SOLUTION: You want a comprehensive foot care routine at home for regular maintenance and pampering. FOOTLOGIX ULTIMATE ‘AT HOME’ FOOT CARE COMBO

Recovery Sandals & Hand Care Products

Footlogix Comfeeze Sandals offer five-toe separation to strengthen feet and improve balance. With light arch support, anti-skid soles, and a textured footbed that stimulates circulation, they ensure superior comfort and foot alignment, making them perfect for daily wear, especially for those with foot discomfort. The Hydrating Hand Mousse deeply hydrates and rejuvenates hands with Urea, CoQ10, and Chelidonium Majus extract. It reduces signs of aging, keeps hands soft and smooth, and has a refreshing scent. Ideal for hand care, just like the skin on your feet benefits from similar attention.

COMFEEZE BY FOOTLOGIX RECOVERY SANDALS

You

need

comfortable, supportive, recovery footwear for everyday use.

Your hands are dry and showing signs of aging, similar to your feet.

FOOTLOGIX HYDRATING HAND MOUSSE

STRIDE Weekly Foot Care Routine for Active Agers WEEKLY ROUTINE

Taking care of your feet is more than just a routine—it's a vital part of maintaining your overall health and well-being. This final section is designed to help you create a consistent foot care regimen that fits seamlessly into your busy life. From daily maintenance to indulgent weekly pampering, our suggested routine ensures your feet remain healthy, comfortable, and ready for whatever your active lifestyle throws at them. Let’s dive into your personalized foot care planner.

Suggested Daily Routine: Morning: Apply the Daily Maintenance Formula or the specific mousse product (DD Cream Mousse, Very Dry Skin Formula) to keep your feet moisturized and protected. the Heel Formula, Rough Skin Formula, or Peeling Skin Formula as needed to target specific foot care needs. Evening: Apply Cracked

STRIDE WEEKLY ROUTINE

Cold Feet: Use the Cold Feet Formula as needed to warm and invigorate your feet. Sweaty Feet: Apply the Sweaty Feet Formula daily to control moisture and odor. Tired Legs: Use the Tired Leg Formula whenever your legs feel heavy and achy. Unhealthy Nails: Spray the Nail Tincture Spray with Spiraleen regularly to maintain healthy, fungus-free nails. Shoes: Use the Shoe Fresh Spray regularly to keep your shoes smelling fresh and clean. Hand Care: Apply the Hydrating Hand Mousse regularly to keep your hands soft, smooth, and youthful- looking. Congratulations on taking the first step toward a more mindful and effective foot care routine! Remember, healthy feet are the foundation of a happy, active life. Here's to many more miles of comfort and joy ahead!

Finish with the Foot Fresh Spray to keep your feet refreshed and odor-free.

Suggested Weekly Routine:

Foot Pampering Day (Weekend): Soak: Use the Foot Soak Concentrate for a relaxing and deep cleansing foot bath to start the pampering session. Scrub: Follow with the Exfoliating Seaweed Scrub to gently remove dead skin cells and smooth your feet. Moisturize: Apply the Cracked Heel Formula or Rough Skin Formula to target specific areas needing extra care. Massage: End with the Massage Formula to soothe and relax your feet and legs, enhancing circulation and reducing tension.

Specialty Care Routine:

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