STRIDE THE GUIDE
Toenails: Inspect your toenails for discoloration, thickening, or signs of ingrown nails. Ensure nails are trimmed straight across to prevent problems.
Dry your feet thoroughly, paying special attention to the spaces between your toes to prevent moisture build-up. 3) Inspect Your Feet
Top and Bottom: Carefully examine both the top and bottom of each foot. Look for any changes in skin color, texture, or temperature that could indicate underlying issues.
Heels and Soles: Look for cracks, blisters, or calluses on your heels and the soles of your feet. These areas are prone to dryness and pressure-related issues.
Between Toes: Check between your toes for redness, swelling, or any signs of infection, such as peeling skin or a foul odor.
Arch Area: Examine the arch of your foot for any unusual bumps or changes in shape, which could indicate conditions like plantar fasciitis or flat feet. 4) Check for Swelling or Pain
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