STRIDE THE GUIDE
Gently press on various areas of your feet to check for swelling. Take note of any tenderness or pain, which could be a sign of inflammation or other foot conditions. 5) Evaluate Skin Condition
Calluses: Thickened areas of skin that can be painful or unsightly.
Look for dry patches, redness, or sores. Pay special attention to any areas that seem unusually warm or cool, as this could indicate poor circulation or other health concerns. What Should I be Looking For?
Cracks or Fissures: Openings in the skin that can lead to infections.
Swelling: Fluid accumulation that may be a sign of an underlying health issue.
Blisters: fluid-filled pockets that may indicate friction or pressure. Small,
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