STRIDE Promoting Stronger Feet to Support Active Aging GET ACTIVE
Our feet are the foundation of our mobility, yet they carry the heaviest load with our daily activities. Strengthening your feet and focusing on foot health are key to maintaining balance, preventing falls, and staying active well into the later years.
confidence, or simply keep moving with ease, incorporating targeted foot exercises and care into your routine can make all the difference. On the following pages we offer some expert tips and practices to help you build stronger, healthier feet that support your active lifestyle.
Whether you’re looking to improve stability, boost your
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