STRIDE GET ACTIVE
1) Foot Exercises:
Toe Curls: Pick up small objects with your toes to strengthen the muscles.
Foot Taps: Sit in a chair and tap your toes and heels alternately to enhance muscle coordination.
2) Balance Training:
Toe Spreads: Spread your toes as wide as possible and hold for a few seconds to improve flexibility.
Single-Leg Stands: Practice standing on one leg at a time for 30 seconds to improve balance. Tip: Stand near a wall or sturdy surface for extra support if needed.
Heel Raises: Stand on your tiptoes and then slowly lower your heels to strengthen the calves and improve balance.
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