STRIDE GET ACTIVE
Tai Chi: Engage in Tai Chi exercises, which focus on slow, deliberate movements that enhance balance and coordination. 3) Strengthen Foot Arch:
board to practice standing and shifting weight, which can improve stability and foot strength.
Arch Lifts: While seated, try to lift the arch of your foot by pulling it up without curling your toes. This strengthens the arch muscles.
Foam Rollers: Roll your feet over a foam roller to release tension and improve flexibility.
5) Proper Footwear:
Foot Doming: Practice lifting the middle of your foot off the ground while keeping the heel and toes down to build arch strength.
Choose supportive shoes with good arch support and cushioning to provide stability and reduce the risk of falls.
4) Use Balance Tools:
Balance Boards: Use a balance
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