STRIDE GET ACTIVE
6) Foot & Ankle Stretches:
Toe Touches: Bend at the waist and try to touch your toes to improve flexibility in the hamstrings and lower back.
Calf Stretch: Stretch your calf muscles by placing your hands on a wall and stepping one foot back, keeping your heel on the ground.
Foot Rotations: Rotate your feet in circles to increase joint mobility and flexibility.
8) Foot Massage:
Achilles Perform stretches for the Achilles tendon by placing your foot against a wall and leaning forward. Stretch:
Regularly massage your feet to improve circulation and relieve tension. Using a foot roller or massager can be particularly effective. 9) Stay Active: Engage in low-impact activities like swimming or cycling to maintain overall strength and
7) Improve Flexibility:
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