STRIDE GET ACTIVE
MY GOALS:
balance without putting too much stress on your feet.
Incorporating these practices into your routine can help strengthen foot structure, improve balance, and support overall foot health.
10) Plan It & Get Active:
Setting goals gives us the motivation to take action, no matter our age. Having something to strive for keeps us engaged and focused on our well-being. With this in mind, take a moment to write down your goals and the actions you’ll take to ensure your feet are fit and ready to support your journey.
A strong foundation starts with healthy feet. Use the following planner to organize foot exercises, daily walks, and other activities. Stay consistent, set goals, and track your progress toward stronger feet and an active lifestyle.
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