STRIDE THE LIST
Keep Toenails Trimmed
skin damage or exacerbate existing conditions. Address Foot Pain Promptly
Trim toenails straight across and file any sharp edges. This helps prevent ingrown toenails and discomfort. Exercise Regularly
Don’t ignore foot pain. If you experience persistent discomfort or any changes in foot health, seek advice from a healthcare professional.
Engage foot-friendly exercises, such as walking or stretching, to maintain flexibility and strength. Consider exercises that improve balance and coordination. in
Use Orthotics if Needed
Temperature Changes
Protect your feet from extreme temperatures, which can cause
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