STRIDE THE LIST
Consider using orthotic inserts or custom-made orthotics if recommended by a foot care professional to provide additional support and alleviate pressure. Hydration & Diet
consult with a healthcare professional regularly. Your Essential Foot Care Checklist: Steps to Keep Your Feet Active and Healthy Putting these foot care tips into action is easier when you have a plan. Use this simple checklist to ensure you’re covering all the essentials for keeping your feet healthy, comfortable, and ready to support your active lifestyle. Check all that apply to you:
Proper hydration and nutrition support overall health, including foot health. A balanced diet can help maintain skin health and reduce inflammation. Manage Chronic Conditions
Wear properly fitting shoes Regular foot inspections Maintain foot hygiene Moisturize Your Feet Keep Toenails Trimmed Exercise Regularly Avoid Walking Barefoot Manage Chronic Conditions Address Foot Pain Promptly Use Orthotic Supports if Needed Stay Hydrated and Eat a Balanced Diet Cautious with Hot and Cold Temperatures
If you have diabetes or other chronic conditions, closely monitor your foot health and
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