STRIDE How to Conduct an At-Home Foot Inspection: THE GUIDE A Guide for Active Agers
Step-by-Step Instructions: prevent, and treat potential foot issues, ensuring you stay on top of your foot health.
1) Prepare Your Space
Maintaining foot health becomes increasingly important as we age, especially for those who lead active lifestyles. Regular foot inspections can help catch potential issues early, but depending on your level of flexibility, you might need to ask a friend or loved one to assist you. Don’t hesitate to seek help —foot health is essential to your overall well-being. In this article, we will provide a step-by-step guide on how to conduct your own at-home foot inspection to help detect,
Find a well-lit, comfortable area where you can sit and easily access your feet. If you’re inspecting your feet alone, use a mirror to help see hard-to-reach areas, or consider having someone assist you.
2) Wash Your Feet
Gently wash your feet with mild foot soak and warm water. Ensure feet are rinsed.
8
Made with FlippingBook flipbook maker