DID YOUR WORKOUT ROUTINE TAKE A SUMMER VACATION? Jump Back inWithThese Strategies
With barbecues, trips to the pool, and indulging in refreshing beverages on the patio, summer is full of relaxation and fun. But those heart- pumping, muscle-building trips to the gym may have become less frequent during the warmer months. If your workout routine went on its own summer vacation, here are three strategies to get back to it.
by preparing in advance. Find a facility with a schedule that easily fits yours. If you’re planning to work out in the morning, set your clothes out the night before, and choose an energetic song for your alarm. If there’s a class after work, consider leaving an extra set of gym clothes at your office so you’ll never have an excuse not to go. 3. Make your workout an
1. Find something you like to do. Maybe part of the reason your fitness routine took a break was because you didn’t enjoy doing it. If that’s the case, re-evaluate your options. There is no superior form of exercise, and there are plenty of options to align with your preferences. If you couldn’t get enough of hiking in national parks over the summer, join a hiking group in your community. If you prefer being on a team, look for a local adult league for your favorite sport.
unavoidable part of your day. It’s tempting to join your coworkers for happy hour, especially when that outdoor patio is just around the block from your office. But what if it were that easy to get to the gym? Look for facilities that are on your commute, near your work, or close to home. If it’s easy to get to, you’ll be more likely to go and still have time for that drink afterward.
2. Set yourself up for success. You would go to that 5:30 p.m. boot camp class, but it’s right in the middle of your daughter’s dance practice. Getting to the gym is half the battle, so make it easier on yourself Did You Know? Important information about prescription drugs and DUIs
It may take time tomake your workout routine a seamless part of your life, but implementing some of these strategies will make it easier andmore enjoyable. Youmight even find yourself looking forward to back-to-the-gym season!
5 WAYS TO FIGHT & WIN YOUR PENNSYLVANIA DUI CASE 2nd Edition - Revised and Expanded
Cannabidiol (CBD) has been shown to relieve pain symptoms due to its anti- inflammatory properties.
To watch more than 40 instructional videos or download your free e-book, please visit our website www.GamboneLaw.com
CBD is one of the main cannabinoids found in the marijuana plant, which is extracted from the plant without the chemical compound Tetrahydrocannabinol (THC), which delivers the“high”frommarijuana. Unlike CBD, THC produces the“high”effect which ultimately causes impairment. Driving while impaired is grounds for a driving under the influence (DUI) criminal charge. In Pennsylvania, a person is guilty of a drug DUI under Section 3802(d) if they are operating a motor vehicle under the influence of any drugs or the combination of drugs or alcohol. Under subsection (d)(1) of the law, the prosecution doesn’t need to establish any specific amount (nanograms); they just need to establish that the person was under the influence of drugs through direct or indirect evidence. While a blood test can reveal the presence of a drug (legal or illegal) or alcohol, it’s important to understand that a person can still commit a DUI under Section 3802(d) even if the drug is legally prescribed! People oftenmistakenly believe that they only commit a drug DUI if they are under the influence of an illegal drug like heroin or crack cocaine. However, the DUI law applies to over-the-counter drugs such as Benadryl and some prescriptionmedications as well. If you’re stopped for suspicion of DUI, you’re under no obligation to speak to police about your medications. If you do so, you can unknowingly incriminate yourself and substantially hinder your attorney’s ability to defend your case!
ATTORNEY & COUNSELOR AT LAW Alfonso Gambone
www.GamboneLaw.com | 3
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