Health & Wellness Newsletter by Orthopedic Physical Therapy Incorporated.
Health & Wellness The Newsletter About Your Health And Caring For Your Body
HOW TO OVERCOME YOUR BACK PAIN
Is back pain causing you to move a little slower and more cautiously? If left untreated, chronic back pain can lead to long-term dysfunction. Back pain is one of the most common physical complaints that people suffer from and more than 80% of the US population will experience back pain at some point in their lifetime. Back pain can interfere with your ability to bend, kneel, lift, reach, do work and enjoy time with your family. Not to mention, it can make you down right irritable and affect others around you. Why do I have Back Pain? Back pain occurs for a number of reasons, but has a few simple root causes: • Weakness in the spinal and core muscles of the trunk • Poor posture and strain on the spine with slouched sitting • Repetitive injury to muscles and tissues around the spine with poor lifting • Trigger points that may cause pain and dysfunction • Poor coordination of the abdominal, pelvic and back muscles
Most people don’t seek treatment soon enough and continue to suffer with a nagging ache or pain in their back. They may even feel symptoms travel to the buttocks and legs. Many people feel that not much can be done for back pain and use medication to numb the pain to get through the day. However, medication mostly masks the pain and does nothing to address the root cause or source of the problem. Solutions to Back Pain Solutions to Back Pain starts with determining the true cause/SOURCE. A thorough evaluation of your movement, strength, posture, muscles and joints, can reveal a lot about the true origins of your pain. Only then, can the proper plan be formulated to get you out of pain quickly and back to the activities you love. Whether you just tweaked your back or have been suffering for a long time, seeing one of our physical therapists can help you return to a more active and pain-free life
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How to Take Care of Your Back
1. Keep a Good Posture When you are standing, imagine a string through the top of your head lifting you straight up. This puts your neck, shoulders, spine and hips in natural alignment. With sitting, make sure you sit back in the chair with your feet on the floor and your lower back supported. Your shoulders should not slouch when sitting. Avoid soft couches when you can. 2. Lift Properly Picking things up is a normal part of our day. Even if you pick up something light, your back muscles have to lift the weight of your upper torso and control that movement. Make sure you always face what you need to pick up, squat keeping your spine straight and push with your leg muscles. This helps reduce the excessive pressure on your spine.
3. Stay Flexible Flexibility is key to maintaining a healthy back. By keeping your body flexible, the normal forces of movement and lifting can be distributed across the spine, rather than focused onto a few segments, which can then fail. An easy stretching routine everyday can keep you feeling great and put a spring in your step. 4. Stay Strong You have hundreds of muscles, which control the movement of your spine. Major muscles that support the spine are called your core and include your abdominal, pelvis, spinal and hip muscles. By keeping your core muscles strong, you support your spine and have the ability to easily control lifting, quick movements, bending and a lot more.
5. Physical Therapy Our physical therapists are experts in evaluating spine and body movement. By having a regular check up, you can make sure your body is in good condition to tackle the activities you love. If you have a history of back pain, injury or are currently experiencing aches and pains, we can analyze your problem and construct a treatment program that will work best for your individual problem. With hands-on therapy and targeted exercises we can help you return quickly to feeling your best. Even if you suffer from severe pain we can help you get out of pain and living the life you deserve. Call Today!
Orthopedic PT Inc. Is The Place To Go For TMD Pain!
One of the first clinics to successfully treat jaw pain in the Richmond area!
Orthopedic Physical Therapy, Inc represents one of the first clinics in Richmond to treat conditions related to jaw pain. Oral surgeons have referred many patients to Orthopedic PT Inc. due to their successful treatments of the jaw. Your jaw bone forms a joint with your skull called your temporomandibular joint (TMJ).Whether talking, chewing, yawning, or whistling, the jaw is the most used joint in the body. Temporomandibular dysfunction (TMD) can be prevented, just like all
other joint pain. Prevention starts with a careful examination of the jaw and neck. At Orthopedic Physical Therapy, Inc, our professional team of experts can help relieve your TMD pain. Whether its chronic pain to the jaw or skull, Orthopedic Physical Therapy, Inc is the best practice to refer patients to in the Richmond area. Our team of experts are always committed to improving the patients’ health and well being.
For more information go to orthopedicptinc.com Phone: 804.285.0148 Fax: 804.673.6026
Patient Success S P O T L I G H T
Pain while bending or reaching Difficulty standing for > 20 mins Soreness after sitting awhile Pain when driving > 30 mins Radiating pain to buttocks Pain when trying to sleep Do You Suffer With Any of The Following Symptoms? Attention Back Pain Sufferers Over The Age of 31?
Given me my life back! “Dry needling has dramatically improved my quality of life. Having undergone surgery, multiple doctors, and all manner of pain management; I was still in significant pain. So thankful I found Tracey Adler and her associates at OPT. The treatment I received particularly the dry needling has relieved my pain, and given me my life back.” - Susan S.
Learn How To Alleviate Your Pain Naturally With This FREE Ebook
Refer a Friend WHO DO YOU KNOW THAT NEEDS OUR HELP?
Do You Have Friends or Family Unable to Do The Following?
� Move without pain � Bend and move freely � Balance confidently & securely
If you know someone suffering with aches and pains give the gift of health. Refer them to Orthopedic Physical Therapy Inc. today. Pass along this newsletter or have them call us directly to schedule an evaluation! � Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
DOWNLOAD IT INSTANTLY AT: spinebook.net/orthopedicpt
• Trigger Point Dry Needling • Chronic Pian • Neck & Back Pain • TMJ/TMD • Headache Relief • Fibromyalgia • Myofascial & Referred Pain Our Specialties
• Women’s Pelvic Pain • Men’s Health Issues • Posture & Orthotics • Hypermobility & EDS • Sports Injuries
Find Us On SOCIAL MEDIA
Did you know our clinic has its own Facebook & LinkedIn page? Like and follow the pages for the clinic, to see fun photos of clinic activities, stay up-to-date on our happenings and events, and find helpful articles on conditions we treat! We love staying in touch and connected with our patients!
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Orthopedic PT Inc. Awards & Recognition
GovernorTerryMcAuliffeappointedDr. TraceyAdler, DPT,OCS, CMTPTtotheVirginiaBoardofPhysical TherapyonJuly2015.
BEST Bedside Manner AWARD Since 2013
ORTHOPEDIC Physical Therapy INCORPORATED
OurHealthRichmond OurHealthRichmond magazinehonorsmedicalproviderswhowerevotedbythe localcommunityfortheirkindness,empathyandattentiveness–attributesthat goalongwayingainingapatient’sconfidence. MembersoftheOrthopedicPhysical Therapy,IncteamhavebeenhonoredwiththeBestBedsideMannerAwardinthe PhysicalTherapistcategoryeveryyearsince2013.
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Feel Better, Do More & Save Money This Holiday Season!
The end of the year is approaching faster than you think. Now is the time to take advantage of unused insurance benefits. Remember, what you don’t use by the end of the year you lose.
Not sure if Physical Therapy can help? Call to schedule a Free Consult with a licensed physical therapist now and address those “aches/pains” that are slowing you down.
Call Today! 804.285.0148
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TMD Patient Success S P O T L I G H T
My quality of life has drastically improved!
“Tracey helped me manage my EDS hypermobility and pain significantly and my quality of life has drastically improved since I began seeing her. It has been painful for me to eat, and yawn since I was 12 years old, so it was life changing when I was able to
chew and yawn like normal with almost no pain after Tracey worked on my jaw. I’ve been to many physical therapists to help manage my chronic pain due to my Ehlers-Danlos Syndrome, but none has ever been able to help as much as Tracey has.” - Megan G.
orthopedicptinc.com
orthopedicptinc.com
Richmond 2000 Bremo Road Suite 202 Richmond, VA 23226 P: 804.285.0148 F: 804.673.6026
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