Walk Again Without Pain

Exercise Essentials Try these simple exercises to keep you moving... Always consult your physical therapist or physician before starting exercises you are unsure of doing.

HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 10 times on both legs.

Improves hip strength & flexibility

Helps with knee stiffness

Exercisescopyrightof

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Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

If you know someone suffering with aches and pains give the gift of health. Refer them to Elite Physical Therapy today. Pass along this newsletter or have them call us directly for a FREE Back Pain or Posture Assessment.

www.elitept.org

Shelbyville: (931) 684-0027 Cool Springs: (615) 224-9810 Spring Hill: (931) 489-2022

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