Pictured: Bombshell sports bra, Puma shatter mid sneakers and Echt scrunch leggings Pictured: Bombshell Ultra sports bra, Echt force scrunch leggings and Puma sneakers.
2. PLAN YOUR WORKOUT ROUTINE THE DAY BEFORE
Have you ever showed up to the gym, or laid out all the equipment at home but had no plan and no idea what to do and can’t motivate yourself to work out?
Then you end up working out for 20 minutes feeling completely lost, not putting 100% into it and feeling like you’re not getting anywhere?
The key is to have a plan. Knowing what you’re doing will not only lead to a longer, more engaged workout, but it’ll also make you work out harder, and feel accomplished. A plan will set up goals for you to achieve, leading to increased focus during your workout so you can on achieve your them (example, working out longer so you can check everything off your list). It’ll also make you work out harder because again, you have goals to achieve. This will ultimately give you a feeling of accomplishment at the end (imagine having that feeling every day).
Check out my post on how to plan your workouts for a week!
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