DIET TRENDS TEND TO COME AND GO, BUT
WILL DEFINITELY NOT BE ONE OF THEM.
Lipolysis. Intermittent Fasting Keto burns fat off the body (including resistant belly fat) Lasting weight loss Improves cognitive performance Protects the brain from cognitive decline Preserves muscle tissue and help build muscle Suppresses insulin and improve glucose markers Reverses insulin resistance Helps diabetic patients to control diabetes without insulin Reverses type II diabetes if caught early (must add a solid exercise program to do this)
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