4. ADJUST FATS TO GO LONGER BETWEEN MEALS One reason why fat is so great for weight loss is that it not only produces no insulin spike—it is the perfect food to prevent HUNGER which is the enemy of successful dieting, right?
Fat spikes insulin by 0.
Plus, it prevents hunger and cravings that can throw you out of ketogenesis.
So, add more fat.
Since you’re eating so low carb, you’re going to lose major weight. Guaranteed.
5. WATCH HIDDEN SUGARS WITH INTERMITTENT FASTING KETO Sugar is everywhere, and is in everything—especially condiments and packaged dairy foods like salad dressing, cottage cheese, yogurt—all kinds of foods you might think are keto-friendly that aren’t.
You MUST read your labels.
You’ll find good brands of low-sugar salad dressings like Newman’s or you can make your own with apple cider vinegar and olive oil Eating a whole foods diet, shopping the outer rim of the grocery store, sticking to fattier cuts of grass-fed meat, and choosing foods like eggs, sugar-free almond milk, full-fat cheeses, and vegetables will help you be super-successful at keto and help you stay in fat-burning ketosis.
Made with FlippingBook Digital Publishing Software