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Notes From The Field
January 2023
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Stand in the Future
To Accomplish Your Goals
It’s hard to believe another year has come and gone. I took time in December to look back on 2022 and was pleasantly surprised by what took place. We visited family out of state on more than one occasion. We took our grandsons fishing, and before that, we went to Disney World with them. I did some work on the barn at our place in southern Utah. Jeanine and Caleb are doing well in school and athletics is a huge part of their lives. Shelli visited friends in northern Colorado at the 15,000-acre cattle ranch, and we welcomed two new grandsons, Martin Charles Bateman III (Charlie) and Riley Benjamin Field. That was personal stuff. We also helped numerous families establish their legacy with a Legacy Wealth Plan and held two in-person American Dream Experiences, which saved 25 families from speculating and gambling with their money so they could fulfill their true purpose for money — actually their true purpose for life. So, why am I sharing all this? Two reasons: First, it’s good to remember. The second is because it’s a new year. And if you’re like most, you’ll make those New Year’s resolutions that seem to fail by the end of January. We do this by thinking ahead, looking into the new year, and trying to figure out what may be coming. What if you tried something different? That something different is related to the first paragraph. Rather than looking forward, what would it be like to look backward? When I reread the first paragraph, there was a lot taking place — some of it unintentional and some planned. Over the past couple of years, I’ve been involved in training (welcome
“how,” they spent time imagining the details of the new home, the flooring, tile, wall colors, cabinets, exterior look, etc. The time they invested in the detail was impressive to the point they could “see”
the new home even if it didn’t actually exist yet. She didn’t know the “how,” but as she imagined it in the details, the “how” became clear. And it did come into being. Albert Einstein, one of the most brilliant minds of the 21st century, said, “Imagination is more important
than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” Another way to think about this would be to think about climbing a mountain. From the bottom, it’s difficult to determine which way to go, but if you imagined being at the top of the mountain and looking down, you could see multiple paths to the top. So, try it on: Pick something you have the desire to bring into existence, and then imagine it’s Dec. 31, 2023, and you’ve completed it. What does it look like? How does it feel? What exactly, in detail, do you have? A simple example may be reading some books you’ve wanted to check out or taking a trip to a place you’ve always wanted to see. Then imagine that on Dec. 31, 2023, you have a stack of books on your table, the titles of the books, the number of books, the pages slightly tattered, underlines and highlights, and ask yourself: How did I get here? And then, write down the steps you took.
to the life of ongoing education as a financial coach and attorney) that discussed a new approach to
What could you imagine having accomplished in December 2023?
planning. Most of the planning we do as individuals, families, and even in our work is used as a future-based approach, rather than a past-based approach.
Some to consider:
• Going on an amazing vacation
The past-based approach tends to look at our past and what we think we can accomplish based on previous experiences. Even if you don’t do planning or set any goals, you have a default future, and it’s the trajectory of what you’ve done before. The other approach is to “stand” in the future and imagine what you “have.” Years ago, I read a paper about someone who had a goal of building their own home. Before they figured out the cost or the
• Taking up a new hobby
• Learning a new language
• Remodeling a room in your home (e.g., kitchen, bathroom)
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A new year is here once again, and with it comes resolutions to make this year the best one yet. Regardless of whether you made a resolution, are still trying to make one, or have given up on it entirely, Caleb wanted to share a few of his favorite funny resolutions. • Youth is when you’re allowed to stay up on New Year’s Eve. Middle age is when you’re forced to. • My grandparents had resolutions like donating more time and money to charities. I’ve decided to make my own coffee once a week. • I see no need to make more New Year’s resolutions when the ones already on the books aren’t being enforced.
• My resolution was to read more, so I put the subtitles on my TV.
• I was going to quit all my bad habits for the new year, but then I remembered that nobody likes a quitter.
Meet the Field Law Team:
Debbi Loewen
Debbi has been with Field Law for nearly eight years, and in that time, she has done invaluable work on behalf of our clients. In our office, she fills many roles including conducting signing ceremonies for new estate plans, providing
difficult, but it’s a bond with people that brings strength to you in the darkest times. Family means no one gets left behind or forgotten.” To her, family is more than just the people you are related to; it is the community you choose and the love that binds you together.
coaching when clients are in difficult situations, coordinating high-quality events, and dealing with government offices to ensure peace of mind for our clients. She is grateful she can help families navigate difficult situations like the death of a loved one through compassion and providing excellent legal services. Debbi’s true purpose for life is empowering families to live lives of freedom in love. She enjoys helping families and individuals create a future in a world of abundance where they can love each other extravagantly and wholeheartedly. Of all our brand values, she resonates most strongly with the importance of family. In her words, “Family is messy and
She has worked with nonprofit organizations for over 30 years, among other distinctions, giving her the compassion and sensitivity to engage families in powerful conversations in which they discover and experience their true purpose. When she’s not at work, Debbi loves spending time with her husband, Jeff. Together they have four amazing daughters, three sons-in-law, and two granddaughters. She finds great fulfillment when mentoring young women. Her favorite movie is “My Fair Lady” featuring Audrey Hepburn, as the story is a reminder of the power of transformation and the possibilities available to all.
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TAKE A BREAK
In 2021, 1 in 7 Americans participated in “Dry January” — a month without alcohol. The concept of Dry January isn’t new, but since its conception in England in 2012, it has taken hold worldwide. If you’re one of the millions of people pouring out your booze after a holiday of overindulging, use these five tips to stay on track until Jan. 31 and beyond. 1. Download the ‘Try Dry’ app. Yes, there is an app for that! “Try Dry” is the official Dry January app, created by Alcohol Change UK. Users can map their Dry January successes on a calendar, watch their “dry streak” climb, and calculate the money and calories they’ve saved by avoiding alcohol. The app is available for both Apple and Android devices. 2. Look for a kava bar near you. These outposts sell nonalcoholic drinks made from the root of kava plants that helps imbibers relax without the negative side effects of booze. If you’re worried about missing out on socializing with friends, a kava bar could be a good alternative to your local watering hole. Kava bars are trending nationwide right now, so check Google to see if one is open in your city. 3. Master the mocktail. Kava isn’t your only nonalcoholic beverage alternative. If you find yourself missing fancy cocktails, check websites like FoodNetwork.com , BonAppetit.com , and TownandCountryMag.com for delicious mocktail recipes like Bobby Flay’s Chocolate Martini Mocktail, which is a booze-free mudslide. Then, invite your friends over to raise a glass. Throw in board games and food, and they won’t even miss the alcohol. 4. Scare yourself with the data. Plenty of studies out there warn about the negative side effects of drinking alcohol, including a recent study from The Lancet that found drinking reduces your lifespan. When you feel your resolve slipping, turn to the facts for reassurance you’re on the right path. 5. Partner with a friend. If you want to make a batch of mocktails or bemoan skipping your after-dinner gin and tonic, it helps to have a friend by your side! Find someone to join your Dry January crusade so you can keep each other on the right path. 5 TIPS FOR CONQUERING DRY JANUARY Finish the Month Sober and Thriving
AIR FRYER ROASTED SALMON WITH SAUTÉED BALSAMIC SPINACH
Inspired by TasteOfHome.com
Directions
Ingredients
• 3 tsp olive oil, divided • 4 salmon fillets (6 oz each) • 1 1/2 tsp reduced- sodium seafood seasoning • 1/4 tsp pepper • 1 garlic clove, sliced • Dash of crushed red pepper flakes • 10 cups fresh baby spinach (about 10 oz) • 6 small tomatoes, cut into 1/2-inch pieces • 1/2 cup balsamic vinegar
1. Preheat air fryer to 450 F. Rub 1 tsp oil over both sides of salmon, then sprinkle with seafood seasoning and pepper. In a greased air fryer basket, place salmon. 2. Cook about 10–12 minutes until fish flakes easily. 3. In a 6-qt stockpot, place remaining oil, garlic, and pepper flakes. Heat over medium-low heat for 3-4 minutes. Increase heat to medium-high. Add spinach and cook until wilted. Stir in tomatoes; heat through. 4. In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, then remove from heat. 5. Arrange spinach on serving dish. Place salmon over spinach mixture and drizzle with balsamic glaze.
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818-369-7900 FieldLawPC.com
P.O. Box 8306 La Crescenta, CA 91224 INSIDE THIS ISSUE
A Better Way to Accomplish Goals
Caleb’s Corner Meet Debbi Loewen
Air Fryer Roasted Salmon With Sautéed Balsamic Spinach How to Finish Dry January Strong
A Podcast That Will Inspire You to Make a Change
With ‘How to Save a Planet’ Reduce Climate Anxiety
If you’re stuck in a cycle of worrying about the planet after a rough year of floods, fires, and hurricanes, we don’t blame you. Most of us have seen that 2022 was full of climate craziness, and constantly dealing with these disasters can leave us feeling overwhelmed and exhausted. Knowing where to start when tackling the issues our planet faces can be challenging, and this uncertainty leaves many people feeling more depressed than determined. But that is all about to change with the help of “How to Save a Planet,” a Spotify original podcast that shares good news on eco- friendly trends. Join Alex Blumberg and “a crew of climate nerds” (their words, not ours) as they strive to bring you the positives of our planet, along with real changes you can make in your life that will help move our climate in the right direction.
write them in the middle. That piece between all three circles is what you can do for the climate.
You might want to try a fashion detox. This challenge asks participants to avoid buying any new clothes for 10 weeks and to use that time to reflect on sustainability. The goal is to take a moment and understand the impact of clothing on the planet.
Get in touch with your local meteorologist. If you watch the local news and the meteorologist talks about climate change,
send them an email or message on social media to let them know you noticed it, appreciate it, and want them to keep it up.
To show you what we mean, we’ll share some things “How to Save a Planet” says you can do to be a climate warrior.
“How to Save a Planet” has many more tips where those came from, and after listening, you won’t feel helpless — you’ll be motivated to make a change. So head on over to Spotify, press play, and get started.
Make a Venn diagram to find your climate change superpower! On a piece of paper, draw three circles that overlap in the middle. Each circle will have its own title, and they are “What brings you joy?” “What work needs doing?” and “What are you good at?” Find similarities between all three, and
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