Newsletter by Elite Physical Therapy
The Newsletter About Your Health And Caring For Your Body
COULD YOUR POSTURE BE THE REASON FOR ACHES & PAINS?
Do you suffer from daily or recurrent aches and pains? If so, your posture may be the culprit. Just think about the number of hours a day we spend staring at a computer screen, hunched over our desks, or staring at our phones. That creates a lot of stress on the neck and back, especially if you are slouched, titled forward, or looking down for prolonged periods of time. What can I do about it? It can be difficult to correct poor posture, but there are a few steps you can take on your own to try and help: 1. Sit properly. – If you are at a desk for extended periods of the day, make sure your stance is okay. Sit upright, place your feet flat on the floor, and try not to cross your legs. 2. Take stretch breaks. – It is important to make sure that you get up every 30 minutes or so, and take a small walk, at least for a minute or two. This will help in loosening up your muscles and joints, as well as initiating a stronger blood flow.
3. Exercise. – When you exercise, you are stretching and strengthening certain muscles of your body, including problem areas such as your neck and back. How can Physical Therapy help? If these at-home treatments don’t work, it is important to consult help from an Elite Physical Therapist. If you have been standing the wrong way for several years, it may be difficult to change it on your own. Elite Physical Therapists will evaluate your posture and gait to determine the best treatments necessary for you, and then they will create a treatment plan unique for your needs. They can improve your posture, eliminate your pain, and get you back to doing the activities you love to do. If you are experiencing pain, and you think it may be a result of your posture, give us a call today. We will help you get back to a comfortable posture with just a few sessions.
Events
Let’s Play Some Basketball! Elite Physical Therapy honored one of their patients with a once in a lifetime experience. The guests were treated to a Providence College basketball game with court side seats, access to the post game press conference, a tour of the locker room and a chance to meet Coach Cooley and players! Teamwork Makes the Dream Work! Elite Physical Therapy had their 4th Quarter meeting where teammembers were awarded Excellence Awards and received thank you gifts from the owners for a FANTASTIC YEAR!
To Schedule Your Free 15-Minute Healthy Check Up CALL TODAY
See the experts for: • Back Pain • Neck Pain & Headache • Shoulder & Elbow Pain • Hip & Knee Pain • Ankle & Foot Pain
Patient Results
“Every time I have been satisfied.” “Once again the therapy at Elite is great! The staff are great and my Elite Physical Therapist is fantastic and very helpful in my knee recovery. As in the past, your staff is 100% great. I’ve visited Elite three times and every time I have been satisfied. But this time is the best, I’m 3 for 3 with your office, even the Red Sox aren’t that good! Thank you!” -A.B. 5 STAR REVIEW
Local Business of the Month
PAT CRUZ EVENTS “I can’t say enough about the team at Elite Physical Therapy. They are consistently going above and beyond expectations in all aspects of their business. Friendly, informative in their craft and always on their game when it comes to working together. I couldn’t be happier with the relationship we’ve formed with Elite’s team” - Pat Paolino Cruz
We put your brand in front of people ‘face- to-face’ providing cost-effective marketing solutions for you to expand your network, customer base, and bui ld valuable
relationships with potential customers.
For more information, visit www.patcruzevents.com! (401) 261-3300 Facebook & LinkedIn: @patpaolinocruz
Exercise Essentials Try this simple exercise to help you feel better! If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you. PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. Repeat 8 times.
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1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
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