Back Pain Prevention
Challenge Your Mind!
Answers located under hints.
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Trainin Your body has hundreds of muscles. Thesemuscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
A 5. C Q R u O a S l S ity of moving freely 7. Disruption of a joint 8. Something inside your leg that is easily sprained or broken 9. An involuntary / automatic response to a stimulus
D 1. O T W he N property of being bent or shaped 2. A break of a bone 3. A common injury for tendons 4. A muscle group on the back of the thigh that can bend 6. What is one reason why you might go to the physical therapist?
Has your back pain come back? We would love to help! Give your nearest clinic a call or visit us online at www.CompleatRehab.com to schedule your appointment today!
Vitamin Burst Smoothie
• 1/2 cup pineapple • 1 tsp freshly minced ginger (or more to taste) • Optional: 1-2 tsp raw honey; a handful of fresh baby spinach; 1-2 tbsp almond butter
• 1 cup fresh orange juice • 1/2 cup milk (coconut, almond, or substitute plain or vanilla yogurt) • 1/2 cup frozen strawberries • 1/2 cup mango
“I worked with David Flanagan. He was very thorough in finding and working with my back problem. David gave me exercises that gradually strengthened and relaxed my strained ligaments. I now can do these exercises at home if my symptoms should flair up again. I was very pleased with my experience.” - G.B. Google Review Gastonia Clinic | April, 2020
Add the ingredients to a blender and blend on high speed until completely smooth, scraping down the blender as needed. Add a drizzle of honey or extra ginger to taste, pour into glasses, and enjoy. Bursting with healing Vitamin C, this hydrating smoothie will increase the infection-fighting ability of your immune system.
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