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November/December 2025
The Sweet Rewards of a Slower Life When You Stop Rushing, Life Starts Blooming
In a culture that often praises speed and productivity, slow living offers something refreshingly different. It’s a chance to step off the hamster wheel and savor life’s moments. Slow living is not about doing less just for the sake of it. It’s about doing things with care, attention, and purpose, letting each task or experience have its own space and rhythm. Slow living is choosing to enjoy the process instead of rushing toward the finish line. It’s the quiet satisfaction of brewing coffee slowly in the morning, or preparing a meal from scratch, simply because the act of chopping vegetables and stirring a pot feels grounding. It’s walking through your neighborhood and noticing how the light changes with the seasons, or taking time to chat with a neighbor instead of waving to them in passing. When we live life at a slower pace, the benefits begin to reveal themselves. Stress softens. Mental clarity returns. Everyday moments feel more vivid, and connections with people and places grow deeper. Even the smallest pleasures, like a warm loaf of bread, a handmade scarf, or a garden sprouting with herbs, feel like treasures. At first, it might feel foreign. We’re all too used to rushing, so sitting still, even to enjoy a cup of coffee, seems indulgent. But as you begin to experiment with little rituals, like reading a chapter of a book before bed or taking your sweet time making breakfast, something magical happens. You’ll feel grounded again. Your mind quiets and your shoulders relax. Your days will soon be less about racing and more about savoring. Hobbies often become the heart of this lifestyle, not for their productivity but their presence. Baking bread, tending a garden, knitting, painting, taking photos of small details most people miss, or preserving herbs from a balcony planter — these simple acts invite us to be right here, right now. They turn ordinary afternoons into small celebrations. Please call us at 304-594-1800 to find out how we can help you!
Slow living doesn’t require an all-or-nothing transformation. It can start with something as simple as sitting with your tea instead of drinking it on the go, or taking a short walk without headphones just to listen to the world around you. The point isn’t perfection, it’s intention and creating a life with room to breathe, notice, and appreciate. Unfortunately, I don’t have all the answers. Some days, I still get caught up in the hurry. But when I remember to pause, to breathe, and to reach for one of my slow hobbies, I feel better — more myself. So, if you’re feeling frazzled or burnt out, consider giving slow living a try. Pick one thing, just one. Maybe it’s walking, journaling, or learning to make your own soap. Light a candle you made yourself or sip a cup of tea brewed with your very own home-dried mint, and feel a sense of accomplishment no busywork could ever match. Let
it be simple. Let it be enough. You don’t need to change your whole life overnight. Just take a moment today to be where your feet are.
Trust me: Life feels a lot richer when you stop to taste it.
-Jeff Robinette
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Somatic Journaling Will Change How You Heal AND HOW YOU MOVE THROUGH THE DAY
Feeling better starts with feeling. Unlike traditional journaling, which often lives in your head (think thoughts, plans, overthinking), somatic journaling takes you deeper. It allows you to tune in to your body, where your emotions, energy, and stress are stored. Those tight hips? That shallow breath? They’re clues. Somatic journaling is your chance to decode them. All you need is a bit of mindfulness, a notebook, and a few moments to breathe and ask your body, “What’s going on in there?” Let’s say you’re anxious before a meeting. Instead of spiraling into “Why am I always like this?” you pause and notice: Your chest is tight, your breath shallow, and you feel like you’re running on empty. Then comes the “aha” moment: “I’ve had no breaks all day. No wonder I feel this way.” That’s the body’s version of a breakthrough and a chance to reset.
Try these easy somatic check-ins. The 3-2-1 Body Scan Start small and write down: • 3 sensations (feet on floor, jaw tight, clammy hands) • 2 slow breaths • 1 question: “What does my body need right now?” Do it when you wake up, before a tough conversation, or anytime you feel “off.” A journal is your translator. Somatic journaling helps you shift from judgment to curiosity, from disconnection to trust. It’s a practice of tuning into the intelligence that lives under your skin. You don’t need to “fix” yourself. Just feel. Your body has the answers, and your somatic journal is where they begin.
You know that feeling when something’s off, but you can’t quite explain it? You’re not “sick,” but you’re not thriving. Maybe your shoulders are tense, your stomach is in knots, or your energy crashes every afternoon. That’s your body trying to get your attention. Fortunately, you already have the tools to listen. Welcome to somatic journaling, a practice that helps you connect the dots between what your body feels and what your soul needs.
Imagine walking down a city sidewalk and seeing a telescope pointed toward the sky. There aren’t any ticket lines or admission fees, only a friendly smile and a view of Saturn’s rings or the craters of the moon. That’s what’s happening thanks to a growing global movement bringing astronomy directly to the people, right on the streets! In cities worldwide, astronomy enthusiasts are setting up powerful telescopes in parks, on sidewalks, and in busy downtown areas. Their mission is simple: to share the wonders of the universe with anyone who happens to walk by. The best part is there’s no experience required. All you need is a little curiosity. The movement is called #popscope (short for pop-up telescope). Founded in Ottawa, Ontario, in 2014, it has expanded to include hundreds of cities in Canada, the U.S., Ireland, and India Volunteers, often amateur astronomers or passionate stargazers, invite strangers to peer into the sky, and many people are left speechless. It’s a great reminder that we all live under the same stunning sky. Sidewalk Telescopes Are Bringing the Universe to You STOP, LOOK, AND WONDER
These spontaneous sidewalk star parties are making science more accessible, especially for communities that don’t have easy access to observatories or science museums. Beyond amazing educational opportunities, the pop-up telescope events spark something deeply human: connection. As people gather to look up, they share a sense of awe that transcends background, language, and age. It’s hard not to feel united when staring at the vastness of space. This isn’t about high-tech gear or flashy presentations; instead, it’s an opportunity to pause for a moment amidst the noise and hustle and realize the universe is right there, waiting to be admired. Thanks to these sidewalk astronomers, more and more people are getting that chance.
To volunteer for the group, visit their website at PopScope.org.
So, the next time you’re strolling through the city and see a telescope a stranger has set up, don’t walk past it. Stop. Look. Wonder. You just might see Jupiter’s moons or Saturn’s rings, and you’ll definitely walk away with a smile!
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GARY COLEMAN’S PROBATE DRAMA 2 Wills, Hand-Written Codicil Spark Legal War
Gary Coleman’s death at age 42 in 2010 led to one of the most convoluted probate battles in celebrity estate history. Although he left only modest assets, the fight over his will and remains spiraled into a legal saga filled with dramatic courtroom testimony and personal revelations. Coleman had signed multiple wills: a 1999 document naming a former manager as his executor and a 2005 will naming his longtime assistant and friend, Anna Gray, as executor and sole beneficiary. Even though he divorced Shannon Price in 2008, Coleman had allegedly added a handwritten codicil in 2007, leaving everything to her. Price asserted they continued living together as husband and wife, despite the divorce, claiming a common‑law marriage under Utah law. This twist turned a probate hearing into a character trial. Price’s legal team presented witnesses (bank officers, Coleman’s agent, and relatives) who testified that the couple filed joint taxes, shared bank accounts, and called each other husband and wife. But
questioned whether Price had established a public reputation as a wife, a key requirement for common‑law recognition in Utah. In May 2012, after three days of explosive testimony, Judge James Taylor ruled that Price failed to show a recognized common‑law marriage with Coleman at the time of his death. This meant that the 2005 will naming Anna Gray as executor and beneficiary stood as the controlling document. So, what did Coleman actually leave behind? His estate amounted to little more than his home ($315,000), royalty payments, and possessions. The real value lay in deciding who controlled Coleman’s name, ashes, and remaining intellectual property. Adding to court records, Shannon Price was the person who authorized turning off Coleman’s life support when he fell and suffered a brain hemorrhage in 2010. Whether that gave her moral or legal standing remained hotly debated, but in probate court, she lost.
And in the end, the probate judge settled the matter: Anna Gray inherited what remained of Coleman’s
Anna Gray’s side countered with a strong testimony. The judge
estate, his ashes, and control over the disposition of his name and legacy.
Slow Cooker Brisket
Show yourself in all respects to be a model of good works, and in your teaching show integrity, dignity, and sound speech.
Ingredients
Inspired by ThePioneerWoman.com
• 1 (1-oz) envelope onion soup mix • 1 tbsp brown sugar • 1 1/2 tsp kosher salt
• 1 lb carrots, peeled and cut into 2-inch pieces • 1 lb baby golden potatoes • 3 celery stalks, cut into 1-inch pieces • 1 large sweet onion, cut into 8 wedges • 2 1/2 cups beef stock • 2 tbsp Worcestershire sauce • 2 tbsp cornstarch
• 1/2 tsp ground black pepper • 1 3-lb piece of beef brisket (flat cut)
• 8 fresh thyme sprigs • 8 whole garlic cloves • 2 bay leaves
Directions
1. In a small bowl, combine soup mix, sugar, salt, and pepper. Sprinkle over brisket. 2. Place meat, fat cap side down, into an 8-qt slow cooker. 3. Top brisket with thyme, garlic, bay leaves, carrots, potatoes, celery, and onion. 4. Whisk stock, Worcestershire sauce, and cornstarch until fully dissolved. Add to slow cooker. 5. Cover and cook on high for 5–6 hours until tender. 6. Remove to a cutting board, fat side up. Remove thyme and bay leaves. 7. Thinly slice brisket against the grain. 8. Serve with vegetables, drizzled with gravy from the slow cooker.
TITUS 2:7-8
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INSIDE THIS ISSUE
1
The Gentle Revolution of Choosing Peace Over Productivity With ‘Slow Living’
2
Inside the Explosive Probate Battle Over Gary Coleman’s Estate Slow Cooker Brisket The Journal Practice That Cultivates Your Mind- Body Connection The Global Movement Making Astronomy for Everyone
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How a Rescue Dog Is Lifting Spirits at Sea
Anchors Aweigh, Belly Rubs Ahead MEET THE NAVY’S FIRST FULL-TIME MORALE DOG
For one special soldier, the mission is clear: Provide comfort, lift spirits, and stand by his crew, four paws at a time. Raider, a 1-year-old Lab mix from an animal rescue in San Diego, isn’t your typical recruit. He’s about to make waves as the first full-time morale dog on a Navy ship, and he could transform life at sea for hundreds of sailors. With a wagging tail and unwavering loyalty, this pup is ready to serve his country in the most heartwarming way. The nonprofit Shelter to Soldier has been training shelter dogs as service animals for veterans since 2012, with a mission to “save lives, two at a time.” Though the organization partners dogs with individual veterans, it began bringing therapy dogs to Navy ships for special training outings and made a discovery. Crew members felt a special connection with the pups and kept asking, “Can we take this dog on deployment with us?” Raider is the first canine cadet for the job. He was adopted from Labs and More Rescue and has been deep in training since April. This new furry crew member has been working hard on learning to use a “potty patch” on board and special safety gear like booties for his paws and eye protection.
Along with getting his sea legs, he’s learning various commands that will help in his role, which is “designed to support the emotional wellness, morale, and mental health of sailors and Marines,” according to the nonprofit. Raider will join a team of five handlers and live full time on the USS Makin Island in his own room. Crew members will get their wish, and any time the base deploys, he’ll be along for the ride. Known for his goofy personality and affinity for belly rubs, he’s already bringing cheer to the base and inspiring others to follow in his pawprints. The nonprofit is busy training morale dogs for other ships. “Everyone is just really excited to have a furry companion to go with them when they’re underway,” Director of Operations and Training Nicky Moore said, adding, “What makes you happier than a dog?”
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