Somatic Journaling Will Change How You Heal AND HOW YOU MOVE THROUGH THE DAY
Feeling better starts with feeling. Unlike traditional journaling, which often lives in your head (think thoughts, plans, overthinking), somatic journaling takes you deeper. It allows you to tune in to your body, where your emotions, energy, and stress are stored. Those tight hips? That shallow breath? They’re clues. Somatic journaling is your chance to decode them. All you need is a bit of mindfulness, a notebook, and a few moments to breathe and ask your body, “What’s going on in there?” Let’s say you’re anxious before a meeting. Instead of spiraling into “Why am I always like this?” you pause and notice: Your chest is tight, your breath shallow, and you feel like you’re running on empty. Then comes the “aha” moment: “I’ve had no breaks all day. No wonder I feel this way.” That’s the body’s version of a breakthrough and a chance to reset.
Try these easy somatic check-ins. The 3-2-1 Body Scan Start small and write down: • 3 sensations (feet on floor, jaw tight, clammy hands) • 2 slow breaths • 1 question: “What does my body need right now?” Do it when you wake up, before a tough conversation, or anytime you feel “off.” A journal is your translator. Somatic journaling helps you shift from judgment to curiosity, from disconnection to trust. It’s a practice of tuning into the intelligence that lives under your skin. You don’t need to “fix” yourself. Just feel. Your body has the answers, and your somatic journal is where they begin.
You know that feeling when something’s off, but you can’t quite explain it? You’re not “sick,” but you’re not thriving. Maybe your shoulders are tense, your stomach is in knots, or your energy crashes every afternoon. That’s your body trying to get your attention. Fortunately, you already have the tools to listen. Welcome to somatic journaling, a practice that helps you connect the dots between what your body feels and what your soul needs.
Imagine walking down a city sidewalk and seeing a telescope pointed toward the sky. There aren’t any ticket lines or admission fees, only a friendly smile and a view of Saturn’s rings or the craters of the moon. That’s what’s happening thanks to a growing global movement bringing astronomy directly to the people, right on the streets! In cities worldwide, astronomy enthusiasts are setting up powerful telescopes in parks, on sidewalks, and in busy downtown areas. Their mission is simple: to share the wonders of the universe with anyone who happens to walk by. The best part is there’s no experience required. All you need is a little curiosity. The movement is called #popscope (short for pop-up telescope). Founded in Ottawa, Ontario, in 2014, it has expanded to include hundreds of cities in Canada, the U.S., Ireland, and India Volunteers, often amateur astronomers or passionate stargazers, invite strangers to peer into the sky, and many people are left speechless. It’s a great reminder that we all live under the same stunning sky. Sidewalk Telescopes Are Bringing the Universe to You STOP, LOOK, AND WONDER
These spontaneous sidewalk star parties are making science more accessible, especially for communities that don’t have easy access to observatories or science museums. Beyond amazing educational opportunities, the pop-up telescope events spark something deeply human: connection. As people gather to look up, they share a sense of awe that transcends background, language, and age. It’s hard not to feel united when staring at the vastness of space. This isn’t about high-tech gear or flashy presentations; instead, it’s an opportunity to pause for a moment amidst the noise and hustle and realize the universe is right there, waiting to be admired. Thanks to these sidewalk astronomers, more and more people are getting that chance.
To volunteer for the group, visit their website at PopScope.org.
So, the next time you’re strolling through the city and see a telescope a stranger has set up, don’t walk past it. Stop. Look. Wonder. You just might see Jupiter’s moons or Saturn’s rings, and you’ll definitely walk away with a smile!
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