December 2024
nola family Parent Fearlessly DECEMBER 2024
Eating Disorders: Early Intervention
Gifts to Wow Mom This Year
Holiday Fun on the Geaux
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AMY L. FOREMAN Publisher EDITORIAL AMANDA MILLER Managing Editor SANONNA AL TAWEEL AMANDA CIANI JULIANNA STEEN MADISON VOORHIES Associate Editors ART/PRODUCTION ALEX HERRING Senior Graphic Designer TOM GONZALES MADISON GRAHAM MCKINNA SPROLES Graphic Designers ADVERTISING/MARKETING CRYSTAL BARRETT KAYLA FRICKS GOMEZ MARTINE MELANCON RYN WHITESIDE Senior Account Executives CAMILLE CAVIN JADE GRAY JENNIFER HOFFMANN Account Executives COMMUNITY Community Partnerships ROXANE VOORHIES Community Outreach ADMINISTRATION BRANDON FOREMAN Chief Executive Officer LAURIE ACOSTA Director of Operations ALEXIS ALEXANDER Senior Executive Administrator MAKAYLEE SECREST Office Assistant SARAH MILLER Client Success Manager DEVELOPMENT TERI HODGES Director of ELISABETH BARRETT KAYLEIGH MONTANA Client Success Specialists EMMY LOGAN Accounting Coordinator CONTACT US: editorial@ familyresourcegroupinc.com CORPORATE OFFICE: 11831 Wentling Avenue Baton Rouge, LA 70816 (504) 866-0555 A PUBLICATION OF
20 THINGS THAT SURPRISED ME ABOUT HAVING A TEENAGE BOY Explore the surprising joys and challenges of raising a teenage boy, with highlights contrasting between traditional parenting experiences and life with a son. 10 MUST-HAVE BOOKS BY LOCAL AUTHORS TO GIFT THIS CHRISTMAS This holiday season, gift your children the magic of Louisiana through the pages of books written by talented local authors.
HOLIDAY CHARCUTERIE BOARDS FOR EVERY BUDGET A holiday charcuterie board doesn’t have to be complicated or expensive! By adapting to your budget, you can make any gathering feel special. PARENTS PUSH CONGRESS TO PROTECT KIDS ONLINE With rising concerns over cyberbullying, online predators, and mental health impacts, parents and advocates are urging Congress to pass the Kids Online Safety Act.
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DECEMBER 2024 • ISSUE 163
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nola family CONTENTS DECEMBER 2024
30
FEATURES
32
18
26
30
2024 Sparkling Geaux Guide
One Facing the Challenge: How to Support Your Child Through an Eating Disorder
What Moms Really Want for Christmas
Understanding RSV: Symptoms, Prevention, and Care Tips for Families
IN EACH ISSUE
Spotlight Snapshots 8 1012 143540 42
From the Publisher
From the Bookshelf
Mom About Town
Out & About
Things We Love
NOLA FAMILY MAGAZINE is published monthly by FAMILY RESOURCE GROUP INC. (FRG) and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements appear in FAMILY RESOURCE GROUP INC. (FRG) publications, including print and other digital formats. FRG does not endorse or evaluate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. We cannot be held responsible for the return of any unsolicited material. NOLA FAMILY MAGAZINE Copyright 2024. All rights reserved. Reproduction in whole or in part without written permission prohibited.
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from the publisher
Moving On
I ’ve been in limbo for two years now, wondering how to move on and be at peace with my life. I keep coming back to the same conclusion: God got it wrong. The thought isn’t passing; it consumes me daily. This month marks two years since my momma passed, which I believe would not have happened if proper protocol had been followed. But I cannot go back in time, run different scenarios in my mind, or change history. I understand what happened–I read every report–but I know it could have been prevented during those critical first 24 hours. So, even though there’s so much to blame, it’s time to put this blame to bed and focus on what I can control. Christmas has always been my family’s most favorite holiday. To honor her memory, I keep her Christmas stocking at my house. For those who don’t know, my mother lived with me during her last few years of life, due to several falls and broken bones. She was the life of the party. She used to wonder where I got it from, but it was her. My daughter is a mini version of us both, a sassy, independent, and goal-driven girl. Though she’s a tough cookie, this loss has hit her hard; she can’t see a way forward, but we’re working to help her through it.
During the holidays, let’s not forget the people who have loved ones who are not here, or the friends who may not have any family nearby. Let’s reach out to the ones hurting and bring them together. Counseling and talking about problems are not an easy task, but sometimes just having people around who have been through the same experiences can be more helpful than a therapy session. I guess my whole point is, even though you might be having the best Christmas, don’t pressure the ones who feel down to participate fully–they may be missing an important part of their holiday tradition. If they are there and present, that is all that matters. They are hurting but are trying their best to be okay. Merry Christmas, and I hope you and your family have the best holiday season. P.S. Don’t forget to move the Elf!
Publisher
Email amylynn@familyresourcegroupinc.com to tell me about topics you'd like to see in future issues.
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G et cozy this winter with enchanting stories that capture the magic and warmth of the holiday season. Discover a handpicked selection of festive reads from the New Orleans Public Library, perfect for immersing yourself in the spirit of the holidays.
from the bookshelf
YOUNG READERS Before the first Christmas light is strung, Grandma is already busy in Tamales for Christmas by Stephen Briseño and Sonia Sánchez. This true story shares the irresistible magic of tamales, while Grandma makes thousands of them to sell so she can buy gifts for her loved ones. We Celebrate the Light by Jane Yolen, Heidi E. Y. Stemple, and Jieting Chen introduces children to a variety of winter celebrations, including Diwali, Solstice, Christmas, Chanukah, Kwanzaa, Bodhi Day, and Lunar New Year and the traditions that link them together. In A City Full of Santas by Joanna Ho and Thai My Phuong, one little girl has always hoped to stay awake long enough to meet Santa, and she knows this is her
Festive! Celebrations Around the World by Joanna Konczak and Ewa Poklewska-Koziello. This illustrated collection of 36 celebrations is filled with interesting facts and bold, bright illustrations that are bound to captivate readers of all ages. The Festival of Lights: 16 Hanukkah Stories is the perfect way to celebrate and learn about Hanukkah this year through a diverse collection of poems and stories filled with history, humor, and hope. TEEN No Rules Tonight by Hyun Sook Kim and Ryan Estrada brings readers to South Korea’s Anjeon University during a weekend winter camp in the 1980s. But, this is no ordinary getaway in the mountains–the police are always watching, and even the slightest bit of self-expression
year. When Mama takes her on a special journey to the city, they discover Santas everywhere, making it so much harder to find the real one. The little girl is sure she knows just what she’s looking for, but will she find Santa in time for Christmas? MIDDLE GRADE For the aspiring chefs in your family, The Disney Christmas Cookbook: 50 Delicious Recipes! Is a perfect winter read. Featuring 50 beginner- friendly recipes inspired by fan-favorite Disney and Pixar films, this cookbook invites readers to make delicious holiday-themed treats, such as Stitch’s Hawaiian Eggnog, Encanto-inspired Arepas de Queso, and more. Middle-grade readers can discover the smells, tastes, sights, and unforgettable traditions of festivals from every season in Let’s Get
can lead to arrest. Luckily, it’s the only night of the year when generations of Koreans had no curfew, no obligations, and no rules: Christmas Eve. Told in alternating voices, Make My Wish Come True by Racheal Lippincott and Alyson Derrick follows teen actress Arden James as she heads home for the holidays to improve her reckless reputation. Along the way, she surprises her ex-best friend and aspiring journalist, Caroline, with a fake dating proposition. Love in Winter Wonderland by Abiola Bello is a heartwarming story about one London teen’s quest to save his family’s beloved local bookshop, Wonderland, before the Christmas Eve deadline. Trey and his co- worker, Ariel, team up and embark on a journey that changes their lives forever.
Kacy Helwick is the youth collection development librarian for the New Orleans Public Library’s collections and acquisitions department. Marie Simoneaux is the media and communications coordinator for the New Orleans Public Library.
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spotlight
LOUISIANA CENTER FOR CHILDREN’S RIGHTS BY MADISON VOORHIES PHOTO BY SYDNEY WALKER FOR SJ WALKER STUDIOS
12 DECEMBER 2024 | NOLAFAMILY.COM points out. “When you look at New Orleans, as beautiful, culturally rich, and historically significant as our city is, push many youth—especially those from marginalized backgrounds—into a cycle of justice involvement that is hard to break. Breaking the Cycle LCCR represents over 90 percent of system-involved youth in Orleans Parish, with another 156 children under their care in East Baton Rouge Parish. These young clients are often victims of circumstances beyond their control, growing up in environments where resources are limited, and opportunities are scarce. For children of color and those from low-income families, the barriers are particularly steep. “Louisiana has the highest incarceration rate in population of all 50 states,” Bridgewater I n Louisiana, a state with the highest incarceration rate in the nation, the Louisiana Center for Children’s Rights (LCCR) stands as a vital advocate for children caught in the justice system. LCCR’s mission is more than just providing legal defense; they work to keep children out of a system that can often derail their futures. By providing holistic, individualized support, LCCR aims to ensure that children can stay in their homes, schools, and communities, where they have the best chance to thrive. “The most important thing for us is not having a child incarcerated and figuring out age-appropriate ways of accountability,” says Communications Manager Renard Bridgewater. It’s a mission that goes beyond the courtroom, challenging the systemic forces that
it’s also the incarceration capital of the world.” These statistics reveal a stark reality that underlines the necessity of LCCR’s work in the community. To support each child fully, LCCR has developed a comprehensive defense model that pairs every child with a dedicated team of professionals. Each youth is assigned a staff attorney, a youth advocate, a social worker, and an investigator to address their unique needs, both in and outside the courtroom. This approach helps LCCR look beyond the charges and consider the child’s background, environment, and individual circumstances. “What we’re attempting to do with each child is address not only the consequences but also the root causes of their arrest,” says Bridgewater. The team might also help a young person secure vital documents like a birth certificate, obtain housing, or even navigate daily logistics such as finding transportation to a new job. Through this approach, LCCR can meet children where they are and help them return to their communities with the support they need to succeed. Beyond the Defense LCCR’s work isn’t limited to direct defense services; the organization is also heavily involved in policy advocacy. Their team works both locally and statewide to push for policies that reduce the number of children entering the justice system, while also supporting those that protect the rights and well-being of youth already in the system. They advocate for alternatives to incarceration, particularly for minor offenses, and support programs that keep children out
of detention facilities whenever possible. This dual focus on policy reform and individual support is essential to LCCR’s larger vision of a fairer justice system. “A larger goal is to provide clear and concise information to children, as well as their parents and caretakers, across the state,” Bridgewater explains, highlighting how LCCR aims to be a resource for families navigating complex legal situations. Championing Brighter Futures While LCCR’s impact is significant, there is still much work to be done. As Bridgewater says, “We want to be as big of a resource as necessary on behalf of children across the state.” Louisiana’s history of high incarceration rates has had lasting effects on families and communities, particularly in New Orleans, where a combination of social and economic factors contributes to the criminalization of youth. “For us, it’s not just about a child being incarcerated,” says Bridgewater. “It’s mainly about: how do we help our children thrive in their communities, at home, and in their schools, and in their neighborhoods?” This goal reflects LCCR’s vision for a Louisiana where every child has the freedom to be a kid, with the support needed to become a healthy adult. The organization continues to push for a justice system that treats children as children and allows them to learn and grow from their mistakes without facing a lifetime of repercussions. To learn more about LCCR’s impactful work and find out how you can support their mission to give Louisiana’s youth a brighter future, visit their website at lakidsrights.org.
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mom about town
ELLA BELLA WEST BY MADISON VOORHIES
Husband: Josh Child: Charley, 12 months Occupation: Post-production film and TV producer and financial advisor Hobbies: Running, redoing furniture, Instagram (@ellabellawest), drinking wine with friends
WHAT DOES A TYPICAL DAY LOOK LIKE FOR YOU? ELLA: So typically, I get up around six. My son doesn’t–at this point–wake up at six, but my dog does. [He] has diabetes and is 14, and he’s on a strict schedule. So I’m up with him. I will feed him, I will give him his insulin, I’ll clean up downstairs–like the kitchen and anything that needs to be put away–go outside of acting in NYC, she came to New Orleans to pursue the growing film industry, only to face unexpected hurdles. Ever resilient, she pivoted into finance, now balancing work as both a financial advisor and a post-production producer, often collaborating on documentaries and series out of LA, and the occasional Instagram promo. Ella’s life today is a delicate dance between career, family, and passion, a juggle she manages with humor and grace—and a reminder that life’s biggest blessings sometimes come wrapped in surprises. M eet Ella—a New York transplant who’s found her place in New Orleans and built a life she loves with her husband, Josh, and their one-year-old son, Charley. Since moving south, Ella’s journey has been filled with changes, from shifting career paths to becoming a mom. After years
“
My whole life, I’ve wanted children; I’ve wanted a family like this. But I also have other goals for myself. I also wanted a career, and I wanted different things for me. I never really understood how much that can shift your priorities until I was there.
and clean the yard, water the plants, and do all the little errands and stuff. Then, Charley wakes up, so I’ll go upstairs and grab him and feed him. We’ll play a little bit together. I do have a sitter who will come for a few hours. She’ll come sometime in between then so that I can get into my [home] office. If it’s film stuff that I’m primarily working on, I’ll jump onto a call, or I’ll jump into an episode. I’m working a lot on that, or I’m doing something financial-wise. It’s the same kind of thing. Sometimes ”
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throughout the day, I [try] so hard to make sure I work out–even if it’s just running a mile. That’s really important [to] me. Then I usually have some kind of Instagram part of my day. Throughout the day, I pop back in and take time with Charley and be with him. My husband usually makes dinner–he’s really good at it. We will put Charley to sleep, and [my husband] and I will play a game or watch a show. That’s typically my day. If it’s a weekend, I might have some girls over or ELLA: I love my job as a producer; it’s stressful and it’s hectic, but I really enjoy it. I think I’m good at it, but I don’t feel like I’m necessarily helping anyone or contributing to things; whereas with [financial] advising and life insurance policies, I can help people. It feels really good to be able to help people. HOW WOULD YOU DESCRIBE YOUR PARENTING STYLE? ELLA: I thought I was going to be a structured parent. I’ve been very big on routine, and I do believe [in] that. I go off of [Charley’s] cues a lot. There is this overall structure, but I’m very flexible, and I think it’s been really good. You could do whatever you want, but your kid’s personality is going to be what it’s going to be. I happen to be fortunate that he’s very go-with-the-flow. He’s been really great and chill, and it could just be his personality, but I’m going to keep doing go out with people. WHAT DO YOU LOVE MOST ABOUT YOUR CAREERS? that since it’s working. I’m sure as he continues to be more mobile, I may be a little more “helicoptery.” I get anxious often, but right now it’s pretty freestyle. WHAT ARE YOUR FAVORITE FAMILY ACTIVITIES? ELLA: We like to play together, so we’ll play with [Charley’s] toys and stuff. We like to go on walks often. My husband will jog with him. Walks are probably our favorite thing to do together. HOW DO YOU JUGGLE CAREER AND FAMILY LIFE? ELLA: Honestly, and I’m sure every mom has a similar thing where they’re like, “I don’t know what I’m doing.” There are times that it is very overwhelming, and I try really hard to find a balance where I’m able to take a little bit of time every day for myself, even if that’s just a half hour or something where I’m
not thinking or being responsible for something. I am really fortunate because my husband is really willing to take over [and] watch Charley so I can have a little bit of peace. We do have the sitter who comes in so I can work. Instagram, too, is another big element. It’s trying to balance that, and then learning to let go. I’ve been a perfectionist my whole life, and parenting really rips that rug out from under you. You can’t waste time now trying to be perfect on everything. It’s not about you anymore, and you have so many other things going on. So I’m trying to let go of that notion. I can’t spend today with my mind in a billion places, because I’m only a person. WHAT’S ONE THING YOU WISH YOU KNEW BEFORE BECOMING A MOM? ELLA: There’s some practical, little things I would have told myself about, like formulas and making sure which ones were best to use, and stuff like that. I did struggle with postpartum right after I had Charley. We had some difficulties with breastfeeding; I wasn’t able to initially because I had a [blood] transfusion, and there was a lot of stuff there. That was really hard on me, and if I could go back, that’s maybe something I would try and tell myself: “It’s okay.” That’s something a lot of people don’t really talk about, and I try to be open with that because so many women go through that and don’t know that they are not alone. It’s going to continue, even if you get past postpartum, your hormones now are in a whole different realm. You’ve got to be kinder to yourself. I really have enjoyed the experience of getting to learn to be a mom. The “not knowing” has been great. That’s really what I would tell myself: You’re on the right path, you’ve got it, and also, be kind to yourself.
Quick Q’s Go-to comfort food … Pizza. Current obsession… Furniture revamping. Favorite way to unwind after a long day … Glass of wine and a bubble bath. Hobby I wish I had more time for … Painting. Something I’m excited about … My trip to Ireland and this article. Alternate answer for all of the above ... Fried chicken.
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ADVERTORIAL
NOLAFAMILY.COM | DECEMBER 2024 17
Sparkling Geaux Guide
BY NOLA FAMILY PHOTOS BY FREEPIK.COM
Ring in the spirited season with over 35 Santa-approved adventures the whole family can enjoy. After all, nothing screams holiday traditions in New Orleans quite like parades, music, City Park lights, and Teddy Bear teas.
Baby It’s Cold Outside
This iconic celebration transforms New Orleans City Park into a holiday wonderland. Visitors can drive through a 2.25-mile light display that winds through ancient oak trees draped in thousands of lights. celebrationintheoaks.com Christmas in Covington December 7. 4-6:30 p.m. Covington Trailhead Museum and Visitors Center, 419 N. New Hampshire St., Covington Christmas on the Northshore is a charming holiday experience complete with live music, local crafts, and holiday light displays throughout the Covington Historic District. visitthenorthshore.com Christmas in Lafreniere Park December 1-30. Closed December 25. Lafreniere Park, 3000 Downs Blvd., Metairie The park’s lagoons, trees, and bridges are decked out in festive lights, with fun themes like Santa’s workshop, the candy cane lane, and the nativity scene. lafrenierepark.org/christmas Harahan Christmas Parade December 14. Parade rolls at noon. The parade route will start at the
intersection of Hord Street and Jefferson Highway proceeding in the westbound lanes of Jefferson Highway. Come prepared to catch holiday-themed throws and spread Christmas cheer! allevents.in Kenner’s Magical Christmas Village December 1-31. 5:30-8:30 p.m. Heritage Park, 2015 Fourth St., Kenner The Kenner Christmas Village has a warm, small-town feel with a classic holiday charm. The park lights up with a display of lights around the bandstand, snow machines, a decorated Christmas tree, and festive holiday shops. kenner.la.us Krampus NOLAuf Parade December 7. 7:30 p.m. Rolls from Royal Street & France Street, New Orleans/Bywater Come see Krampus for yourself and the spectacular show of dark winter known as the NOLAuf. Krewe of Krampus is returning to a walking parade on the streets of New Orleans after two years of pivoting to a stationary parade. kreweofkrampus.com St. Nick Celebration December 7. 11 a.m. to 4 p.m. Dutch Alley, 916 N. Peters St.,
18 DECEMBER 2024 | NOLAFAMILY.COM Celebration in the Oaks December 1 through January 3. New Orleans City Park neighborhood’s largest event and pays tribute to Louisiana traditions. Listen to musical performances, eat food from local vendors, and shop at the holiday craft market. algierseconomic.com 3rd Annual Children’s Hospital New Orleans Holiday Parade December 7. 11 a.m. Rolls from Elysian Fields Avenue & N. Peters Street, New Orleans This family-centered Holiday Parade is back, and will be even bigger and better this year! The parade will start from The French Market with an extended route through Downtown. nolaholidayparade.com Algiers Holiday Bonfire & Concert December 7. 4:30-8 p.m. 200 Morgan St., New Orleans As Algiers’ biggest annual holiday celebration and New Orleans’ only official holiday bonfire, this is the
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20 DECEMBER 2024 | NOLAFAMILY.COM December 8 & 15. 10:30 a.m. & 1 p.m. Get into the holiday spirit and bring the whole family to meet the man in red himself! Indulge in a scrumptious brunch spread while Santa listens to your Christmas wishes. bourbonorleans.com Christmas Brunch at The Roosevelt December 25. Reserve your spot online. New Orleans Join the holiday festivities at the annual Saint Nick Celebration in the French Quarter. Enjoy live music, kid’s activities, and the Saint Nick Second Line! frenchmarket.org Brrrrrrr-unches! Breakfast With Santa December 23. Brennan’s Restaurant, 417 Royal St., New Orleans This festive breakfast will feature a gourmet three-course breakfast, holiday games, face painting, and magical snowfall in the courtyard, with two seating options, and photo opportunities with Santa in his sleigh. brennansneworleans.com Brunch with Santa Bourbon Orleans Hotel, 717 Orleans St., New Orleans
The Roosevelt New Orleans, 130 Roosevelt Way, New Orleans The Roosevelt, New Orleans invites you and your family to take part in its Christmas brunch with delectable entrees, bottomless mimosas, and live music. therooseveltneworleans.com Christmas at The Cannery The Cannery, 3803 Toulouse St., New Orleans December 7. 10:30 a.m. to 12:30 p.m. Visit for a holiday brunch with Santa and his friends. Tickets include brunch by Toulouse Gourmet Catering, arts and crafts activities, as well as other fun surprises! cannerynola.com Jazz Brunch with Santa December 7, 14, & 20. The Court of Two Sisters, 613 Royal St., New Orleans Get Jazzy with Santa as you enjoy a brunch buffet and a live holiday jazz trio. Every child will also receive a gift of their choice (naughty or nice!) courtoftwosisters.com Pancakes with Santa December 14. 10 a.m. to Noon. Urban South Brewery, 1645 Tchoupitoulas St., New Orleans Bring the whole family for a morning of hot pancakes straight from the griddle,
cold beer and kid-friendly bevies, Santa photo opportunities, and more fun activities! urbansouth.com Cups of Christmas Cheer Teddy Bear Tea at The National WWII Museum BB’s Stage Door Canteen, 945 Magazine St., New Orleans December 7, 14, & 21. Teddy Bear Tea is the perfect holiday experience to share with children and grandchildren—delicious food and sweet treats, lively music from the Victory Belles, and a special visit with Santa! nationalww2museum.org Teddy Bear Tea at The Roosevelt The Roosevelt New Orleans, 130 Roosevelt Way, New Orleans Every weekend in December, plus December 20, 23, 24, & 27. Indulge in decadent pastries and hot chocolate or sip on champagne as you pass on this tradition from one generation to the next! This year, the time-honored celebration will once more feature singing, dancing, story-telling, and appearances from Santa and Mrs. Claus.
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22 DECEMBER 2024 | NOLAFAMILY.COM December 3-8. Various Showtimes. Saenger Theatre, 1111 Canal St., New Orleans When Buddy, a young orphan who is talented local dancers, and a youth corps from the Greater New Orleans Area, this holiday classic is a must-see event. mahaliajacksontheater.com Elf - The Musical therooseveltneworleans.com Holly Jolly Jingles Delta Festival Ballet’s The Nutcracker December 21 at 6 p.m. December 22 at 2 p.m. Mahalia Jackson Theater, 1419 Basin St., New Orleans Since 1981, Delta Festival Ballet’s The Nutcracker has captivated local audiences of all ages, with dazzling performances and live accompaniment by the Louisiana Philharmonic Orchestra. Featuring international guest stars,
raised at the North Pole after accidentally being adopted by Santa’s elves journeys to New York City to find his real father, Buddy must navigate the challenges of a skeptical family and a city that’s lost its Christmas spirit, all while spreading holiday cheer and reminding everyone of the magic of the season. saengernola.com Lauren Daigle: The Behold Christmas Tour December 11-12. 7:30 p.m. Saenger Theatre, 1111 Canal St., New Orleans Lauren Daigle’s Behold Christmas Tour brings her soulful renditions of holiday classics to life, drawing from her popular album *Behold: A Christmas Collection*. The 2024 tour includes stops at select cities and features a festive mix of Daigle’s Christmas favorites, creating a warm, reflective atmosphere perfect for the season. saengernola.com
Orpheum Theater, 129 Roosevelt Way, New Orleans The Louisiana Philharmonic Orchestra will play all your holiday favorites live on the Orpheum Theater stage. Make this performance a part of your Christmas traditions. lpomusic.com Nutcracker! Magical Christmas Ballet December 30. 3 p.m. & 7 p.m. Saenger Theatre, 1111 Canal St., New Orleans Celebrate America’s favorite Christmas tradition with an international all-star cast that blends world-class ballet with whimsical puppets, lavish costumes, and stunning acrobatics! saengernola.com St. Louis Cathedral Concert Series December 4, 11, 18, & 22. 6-7 p.m. St. Louis Cathedral, 615 Pere Antoine Alley, New Orleans This year’s concert series features an electric lineup of local talent, bringing
LPO Holiday Spectacular December 19. 7:30-9:30 p.m.
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24 DECEMBER 2024 | NOLAFAMILY.COM Holly Jolly Market December 3. 5-8 p.m. Academy of the Sacred Heart, 4521 St. The Nutcracker December 13-23. The Orpheum Theater, 129 Roosevelt Way, New Orleans Come see this classic Christmas tale and experience the incredible talent that is New Orleans Ballet Theatre’s company of dancers, stunning sets and costumes, and the iconic score by Pyotr Ilyich Tchaikovsky. neworleansballettheatre.com Merry Markets 6th Annual ChristKindlMarkt December 6-8. Deutsches Haus, 1700 Moss St., New Orleans A Christkindlmarkt is a street market associated with Christmas during the Advent season. These outdoor markets originated in Germany in the late Middle Ages. This market will offer food, drinks, seasonal items, and handmade gifts and crafts offered for sale from open-air stalls. deutscheshaus.org Holiday Champagne Stroll December 7. 6-9 p.m. Magazine Street, New Orleans Kick off the holidays on Magazine Street for an evening of after-hours shopping for the holidays. Sip, stroll, and find the perfect gifts for everyone on your list. Participating businesses will offer wine, bites, sales, and holiday cheer. magazinestreet.com the spirit of the season to life in the heart of the French Quarter. holiday.neworleans.com The Nutcracker December 21-22. 2 p.m. Jefferson Performing Arts Center, 6400 Airline Dr., Metairie The Jefferson Ballet Theatre presents The Nutcracker , a magical journey based on E.T.A. Hoffmann’s tale, with toy soldiers, the Mouse King, and the enchanting Sugar Plum Fairy. This 17th annual production, directed by Kenneth Beck, features choreography by Kimberly Matulich-Beck and the live accompaniment of the Jefferson Symphony Orchestra, bringing Clara’s adventures in the Land of Sweets to life for audiences of all ages. jeffersonpac.com
Charles Ave., New Orleans The Junior League of New Orleans will host an array of local vendors selling everything from home decor to holiday classics to handmade wonders. This is the perfect opportunity to cross a few items off your holiday shopping list. jlno.org Longue Vue’s Merry Market December 1. 10 a.m. to 5 p.m. Longue Vue House and Gardens, 7 Bamboo Rd., New Orleans Longue Vue’s annual outdoor holiday marketplace includes shopping with local vendors, festive crafts and music, and photos with Santa. longuevue.com Santa Sightings While Santa Claus may pop into other events, here are some places you’re sure to find the jolly man in red. Gentilly Santa Call (504) 722-3835 or email gentillysanta@gmail.com to book your session. Lakeside Shopping Center December 1-24. 3301 Veterans Memorial Blvd., Metairie Visit the Center Court for photos with Santa Claus or to take a ride on the North Pole Express. lakesideshopping.com Canal Place: Selfies with Santa December 7. Noon-3 p.m. While you wait to snap a selfie with the jolly man himself, be enchanted by delightful Sugarplum fairies and elves, who will be interacting with families and spreading holiday spirit throughout Canal Place. canalplacestyle.com Oakwood Center December 1-24. Reserve your time slot online. 197 Westbank Expy., Suite 33, Gretna What’s that sound? Santa’s in town! Don’t miss out on taking pictures with St. Nick! oakwoodcenter.com Winter Wonderlands A Candy Cane Celebration
December 7. Destrehan Plantation, 13034 River Rd., Destrehan Enjoy an afternoon on the plantation grounds at the Mule Barn for holiday crafts, reindeer games, Elf Bingo, a candy cane hunt, and meet Santa, Mrs. Claus, and Rudolph the Red-Nosed Reindeer. New Orleans Convention Center, 900 Convention Center Blvd., New Orleans Inside, you’ll find elaborate light displays, an ice rink, a Christmas tree display, carnival rides, and even Santa Claus. With snowfall scheduled at regular intervals, an indoor ice slide, and a gingerbread village, it’s an ideal holiday stop for families looking to escape chilly outdoor weather. nolachristmasfest.com Santa’s Pajama Party December 7-8, 14-15, & 21-23. Restaurant R’evolution, 777 Bienville St., New Orleans Children can wear their favorite holiday pajamas, deliver their wish list, and visit with Santa and the Sugarplum Fairy Princess. Sip only the best house-made hot chocolate and warm apple cider or enjoy delicious food while decorating your own cookies! eventbrite.com School’s Out Camp: Winter Edition December 30 through January 2. 8 a.m. to 3 p.m. Longue Vue House and Gardens, 7 Bamboo Rd., New Orleans destrehanplantation.org NOLA Chirstmasfest December 20-30. School’s out! Students ages 5 to 10 can spend holiday breaks at Longue Vue seasonal camps to explore the gardens, create art, play games, and engage in fun activities based around the seasons. longuevue.com The Polar Express Train Ride December 10-31. Closed on December 25. New Orleans Union Passenger Terminal, 1001 Loyola Ave., New Orleans Set to the sounds of the motion picture soundtrack, passengers will relive the magic of the classic story as they are whisked away on The Polar Express for a magical one-hour trip to the North Pole. nolathepolarexpressride.com
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One Facing the Challenge: How to Support Your Child Through an Eating Disorder
BY MADISON VOORHIES PHOTO BY FREEPIK.COM
26 DECEMBER 2024 | NOLAFAMILY.COM • Bulimia nervosa includes episodes of overeating, followed by actions like vomiting or excessive exercise to avoid weight gain, often paired with harsh self- judgment about body shape and size. The first thing parents need to know is that children can develop different types of eating disorders, each affecting their health in serious ways, according to The Journal of Pediatrics. • Anorexia nervosa involves extreme dieting and exercise to lose weight, even when the child is already very thin. This is often caused by a distorted view of their own body and a strong fear of gaining weight, which can lead to severe malnutrition. • Atypical anorexia nervosa is similar, but the child’s weight may still be in the normal or above-average range. A s parents, you’re always includes ensuring your child is eating and getting enough nutrients to grow strong and healthy. But that’s easier said than done, right? Eating disorders are actually more common in children than you may think. Understanding the signs and stressors of eating disorders in children is crucial. Early detection can lead to early intervention, which can significantly improve recovery outcomes. Children may not always be able to express their struggles, so recognizing warning signs like changes in eating habits, body image issues, or emotional distress can help you step in before the disorder becomes more severe. EDs Are Not Simple concerned about your child’s overall well-being. Part of that
• A binge-eating disorder also involves overeating but without purging, leaving the child feeling guilty or upset afterward. • Avoidant restrictive food intake disorder (ARFID) involves avoiding certain foods, either because of sensory issues or fear of negative effects, which can cause weight loss, poor nutrition, and make it hard for the child to socialize. What Are The Signs? The signs and symptoms of eating disorders in children and teens can vary depending on the type of disorder, but the American Academy of Pediatrics notes some common warning signs parents and caregivers can watch for. • Changes in eating habits: Skipping meals, eating very little, or avoiding certain food groups. Some children may start obsessing over food ingredients, calories, or portion sizes. • Rapid weight change: Significant weight loss or, in the case of binge eating, noticeable weight gain. In some cases, a child may not lose weight but still exhibit signs of disordered eating behaviors. • Excessive concern about body image: Expressing dissatisfaction with their appearance, talking about feeling “fat” even when they are underweight, or frequently checking themselves in mirrors. • Compulsive exercise: Exercising excessively, even when tired, injured, or sick, or becoming upset if they can’t exercise. • Avoiding meals or eating in secret: Children or teens might make excuses to skip meals, eat in secret, or claim they’ve
already eaten when they haven’t. • Physical symptoms: Complaints of dizziness, fatigue, stomach pain, or cold sensitivity can be signs of malnutrition. Eating disorders can also cause dry skin, brittle hair, hair loss, or changes in menstrual cycles for girls. • Mood changes: Depression, irritability, anxiety, and social withdrawal may occur, especially around situations involving food. • Unusual food behaviors: These can include cutting food into very small pieces, hiding food, or developing new rituals around eating. Help Starts Here Conversations about food, body image, or weight can be difficult, especially when a parent suspects their child might be struggling with an eating disorder. Dr. Laura Hernandez, a Licensed Professional Counselor, emphasizes the importance of approaching these discussions with empathy, care, and a non-confrontational attitude. Dr. Hernandez suggests that parents create a safe, relaxed environment to address concerns. “A great space to talk is in the car or if you’re taking a walk,” she says. “It just feels more natural. You’re not really engaged in a confrontational situation.” These situations may also help children feel more comfortable. Rather than jumping to conclusions, parents should focus on observable behaviors. The key is not to overwhelm the child with adult anxieties. “Our adult brain jumps three steps ahead when we get those worried thoughts,” she explains. Instead, ask simple questions and reflect on what you notice, giving the child room
to share their thoughts without feeling judged. This approach fosters an open dialogue where children can express their feelings without fear of punishment or misunderstanding. The Role of Professional Support If parents are concerned about their child’s relationship with food, Dr. Hernandez advises starting with a pediatrician. A physical checkup can rule out or identify any growth or health concerns, and from there, a counselor specializing in eating disorders can provide support for mental health. Eating disorders often require a team-based approach, involving not just doctors and counselors but possibly occupational therapists, dietitians, or nutritionists. For children with sensory issues around food textures or smells, an occupational therapist might offer specific food therapy. A nutritionist can help reframe the purpose of eating, teaching children how food supports their bodies. “It’s definitely a team effort,” Dr. Hernandez says. The Mind-Body Connection Mindfulness plays a significant role
in helping children build a healthier relationship with food, and Dr. Hernandez sees it as a valuable tool in eating disorder treatment. “Mindfulness is paying attention in the present moment,” she explains. It can help children recognize patterns, like whether they’re eating because they’re hungry or because they’re bored, anxious, or overwhelmed. Mindfulness practices, like mindful eating or breathing exercises, can also support the mental health tools children learn in therapy. For example, by reflecting on how certain foods make them feel physically and emotionally, children can gain insights into their eating habits. Dr. Hernandez also encourages parents to model these mindful behaviors, such as narrating their own experiences with trying new foods. Children struggling with body image or eating habits often carry shame or embarrassment. To address this, Dr. Hernandez also recommends cognitive behavioral therapy (CBT), which helps children understand the connection between their thoughts, feelings, and behaviors. CBT teaches children to challenge negative thoughts and replace them with healthier, more
realistic perspectives. Another way to foster a healthy relationship with food is to make mealtimes positive family experiences. Dr. Hernandez suggests involving children in meal preparation, putting on music, and creating space for meaningful conversation at the table. “Use mealtime to connect—talk about the best parts of your day or the not-so-good parts,” she advises. Navigating your child’s eating disorder can be challenging, but early recognition and intervention are crucial for their recovery and long-term health. As parents, understanding the signs and symptoms of eating disorders and approaching conversations with care can make all the difference. Remember, you don’t have to face this journey alone–seeking professional help from pediatricians, counselors, or nutritionists can provide the support your child needs to develop a healthier relationship with food. If you notice changes in your child’s eating habits or body image, reach out to a healthcare professional. Early action can pave the way to healing and a brighter future for your child.
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What Moms Really Want for Christmas Robes are really nice... BUUUUTT BY VICTORIA MIKOTA PHOTO BY FREEPIK.COM
30 DECEMBER 2024 | NOLAFAMILY.COM if it is super soft! Secondly, moms are unique! Every mom is different and has different likes and dislikes. Just because H ave you seen that Saturday Night Live skit that shows a family opening gifts together on Christmas morning, and everyone gets really cool, exciting gifts, and the mom gets a robe? It’s a hilarious skit, but it does highlight a few truths about gifts for moms on Christmas. First of all, moms work too hard to just receive a robe–even
we think they will like something doesn’t mean they always will–and that’s okay! We’re here to shed some light on what moms might actually want for Christmas. But as always, it’s the thought that counts. Moms Want Nice Skin Motherhood is a beautiful thing, but can really wreak havoc on your skin. The stress of last-minute projects, carpool lines, and noisy kids can all lead
to premature wrinkles and unsightly blemishes! Give the gift of a spa day for mom this year. Consider booking her for a hydrafacial, facial massage, or even buying her favorite skincare products. Trust us when we say, she can never have enough.
Moms Want Cute Workout Clothes
Clothing is one of those things that can be difficult to shop for someone you love.
After all, everyone has different tastes in clothes. With workout clothes, you really can’t go wrong with black leggings and a matching sports bra. Or opt for a neutral set in green, beige, or brown. Don’t forget to get a cute, slimming
take a bath and pamper herself at home. Moms Want Family Time Moms are always in the house taking kiddos to school, dance, football practice, and making sure the entire family is fed and happy. While routine is part of a regular lifestyle, it’s important to set aside time for intentional family time. This could be something as simple as having a family movie night, or something more exciting like an amusement park vacation. However the time is spent, just know that mom will love every second of it. Moms Want Date Night When was the last time Mom and Dad got to go out for intentional time alone, away from the kiddos? If it’s been a while, and you want to treat mom to a special night with romance, candles, and a nice cooked meal, consider planning out a date night. Dads could call the restaurant ahead of time to reserve a table, and the kiddos can go off to grandma and grandpa’s for the weekend. It’s a win-win! Moms Want Something Heartfelt
In some instances, the holidays have become a time of gifting the most elaborate gifts, like expensive jewelry, designer purses, or even a brand-new vehicle. While material things have their place in life, it’s always special to receive something made with love from those you love. If you want to do something special for mom, consider baking her a delicious treat! If you want to do something more artsy, paint her a picture or write her a poem. All of these gifts will mean more than anything you could buy. They’re priceless and from the heart! It’s Always the Thought That Counts Christmas is such a good time to count your blessings and be grateful. While beautiful, elaborate gifts are always seen as the ultimate Christmas experience, it’s important to realize they could never overshadow what the season is truly about. Whether you give mom a brand-new Apple Watch, or hand paint a Christmas wreath, you should be sure to know that any gift to mom will be treasured for years to come.
workout jacket! Moms Want New Makeup
If it’s one thing all women can never have enough of––it’s makeup. Whether it’s a new eyeshadow palette, mascara, lipstick, or brushes, you can always find something for mom at Sephora or Ulta. If you are stumped on what to buy her, ask to see her current makeup lineup. This way, you can buy her refills of stuff you know she already likes and uses. In addition, Sephora does annual sales and holiday sets to help shoppers save on popular must-haves! Moms Want Free Time Every mom can agree that a little alone time does everyone good. If you want to give mom a priceless gift this year, give her the gift of free time. This could look like going over to a friend’s house for the weekend, giving her a solo shopping spree, or even just giving her an hour to
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Understanding RSV: Symptoms, Prevention, and Care Tips for Families
BY SANONNA AL TAWEEL PHOTO BY FREEPIK.COM
32 DECEMBER 2024 | NOLAFAMILY.COM Respiratory syncytial virus (RSV) is an infection that can cause cold-like symptoms. Symptoms include a dry or W ith the arrival of the winter season comes an increase in sickness. The combination of colder weather and more indoor gatherings means it’s easier to contract a viral infection, and one of the most common viruses passed around is respiratory syncytial virus (RSV). What is RSV?
runny nose, dry cough, low-grade fever, sore throat, sneezing, and headaches. Though similar to a common cold, the symptoms of RSV are usually more severe, and if left untreated, can develop into more serious illnesses like
or nose. Close contact with infected people will likely result in contracting the infection. RSV symptoms begin to show up 2-8 days after exposure. The infection is no longer considered contagious after 24 hours free of fever. Who is most at risk for RSV? RSV can be contracted by anyone, but young children and people with weakened immune systems are at an
pneumonia or bronchitis. How is RSV spread?
Just like any other viral infection, the illness is spread through germs passed from one person to another. The virus can enter through the mouth, eyes,
(that’s 80 million people) Every day, 80 million people around the world have difficulty ordering a meal, talking on the telephone, or just saying their name. Maybe you’re one of them. Since 1947, the Stuttering Foundation has sought to help those who stutter. We know how difficult the daily life of a person who stut- ters can be. We also know that there are proven, effective ways to help. Let us help you. What’s the big deal? Stuttering affects only 1% of the world population. 4_91x4_85Big_Deal.qxp_PSA 3/17/23 3:03 PM Page 1
increased risk. Not only can they contract the virus more easily, but it’s also more dangerous for them as the virus attacks the respiratory system. The Centers for Disease Control and Prevention reports that an estimated 58,000-80,000 children under the age of 5 are hospitalized due to RSV every year in the United States. According to Children’s Hospital New Orleans, “RSV can affect a person of any age but causes the most problems for the very young and very old. Most babies have been infected at least once by the time they are two years old. Babies can also be re-infected with the virus anytime. Infection in older children and adults may have similar symptoms to an ordinary cold, but for a young baby it can be more like an episode of severe asthma.” Treating RSV The Mayo Clinic recommends plenty of fluids to stay hydrated, over-the-counter medication for managing a fever, the use of saline drops to clear a stuffy nose, and lots of rest. It’s important to monitor symptoms. If the coughing worsens to a wheezing sound, symptoms persist for more than a week, or there’s a fever over 104 degrees, then you should see a doctor. Best ways to prevent RSV? • Wash hands with soap and warm water for at least 20 seconds. • Keep hands away from your face, nose, and mouth. • Keep hand sanitizer nearby and use it after touching public surfaces. • Stay home if you or your child is sick. • Avoid contact with anyone who has a viral infection. RSV cases have been on the rise each year, but by learning more about the infection and practicing preventative measures, you can minimize the risks and help keep your family safe this season. Consult a trusted healthcare provider for more resources and information.
THE S TUTTERING F OUNDATION A Nonprofit Organization Since 1947—Helping Those Who Stutter ®
800-992-9392 www.StutteringHelp.org
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34 DECEMBER 2024 | NOLAFAMILY.COM
December 2024
out & about
2 Junie B., First Grader in Jingle Bells,
Batman Smells! In this live stage adaptation of the popular children’s book, Junie B. Jones navigates the holiday season in first grade, getting into hilarious situations with her classmates, and particularly with her nemesis “May.” December 13-22. rivertowntheaters.com
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Elf - The Musical Buddy, a human raised as an elf at the North Pole, journeys to New York City to find his birth father, who’s on the naughty list, and bring Christmas spirit to his family and the city. December 3-8. saengernola.com
Lights on the Lake 3
This holiday celebration returns for its 11th year, offering a magical evening with festive lights, holiday cheer, and the best view of the annual West End Boat Parade’s beautifully decorated boats on the lake. December 14. scienceforourcoast.org
5 Don your most Holiday High Tea
NOLA Christmasfest 4 From the awe-inspiring holiday displays including a Gingerbread Village,
fabulous high tea attire and visit Longue Vue House and Gardens for an afternoon of harmonious conversation and haute couture creations.
Giant Wreath and Tree to an expanded ice slide section, a magical ice-skating rink, exciting Carnival rides, and delightful holiday entertainment, there will be something for everyone to enjoy. December 20-30. nolachristmasfest.com
December 22. longuevue.com
Events may change after publication deadline. Please phone ahead to confirm important information. HEADS UP!
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