• 1 cup of hot water • 1 teaspoon of turmeric powder • ½ teaspoon of freshly grated ginger • Honey and lemon to taste Recipe:
4. Hot Chocolate with Pure Cocoa: A Stress-Relieving Delight for the Mood Pure cocoa is rich in antioxidants and has mood- lifting properties due to its serotonin content. Additionally, it contains magnesium, which helps relax muscles and reduce stress. Unlike commercial chocolate, pure cocoa offers benefits without the added sugars that can imbalance the system. • 1 cup of hot water • 1 teaspoon of turmeric powder • 1 cup of plant-based milk • 1 tablespoon of pure cocoa powder • Natural sweetener (like honey or stevia) to taste• Honey and lemon to taste Recipe: Heat the milk and add the cocoa powder. Stir well until dissolved and sweeten to taste. Instructions: Healing hot drinks offer a refuge in the midst of the daily routine and the stress of the year-end. Each of these recipes is an invitation to pause, reconnect, and find calm amid the challenges. Remember that self-care is essential to face the demands of life, and these drinks can be an ally in your journey toward a more balanced and harmonious life. A Gift for the Body and Soul
Mix the turmeric and ginger in the hot water. Let it steep for a few minutes, add honey and lemon if desired, and enjoy this calming and revitalizing drink. Instructions:
2. Golden Milk:
An Ancient Remedy for Sleep and Emotional Well-Being Golden milk is a traditional drink from Ayurvedic medicine that has become popular for its relaxation benefits and sleep enhancement. This beverage combines milk (or a plant-based alternative) with turmeric, cinnamon, and black pepper. Turmeric helps reduce oxidative stress, while cinnamon regulates blood sugar levels and provides a comforting flavor. 3. Chamomile and Lavender Tea: For Deep Relaxation and Anxiety Relief Chamomile is known for its calming and anti- inflammatory properties and is one of the best options for reducing stress. Lavender, on the other hand, is famous for its ability to relieve anxiety and improve sleep. Together, these two herbs create a drink that soothes the nervous system and promotes deep relaxation.
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