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RELY ON BODYWEIGHT BASICS. If you don’t have any equipment, it’s not a problem! Push-ups, squats, lunges, and planks deliver serious results using only your body weight. They’re portable, adaptable, and efficient, perfect for hotel rooms, living rooms, or even the office. DON’T SKIP HYDRATION AND SLEEP. Drinking enough water and getting enough rest are two underrated hacks. Hydration keeps your brain sharp and muscles ready to perform, while quality sleep ensures your body can recover and push harder the next day. Sometimes, the healthiest move is choosing sleep over another late-night grind. CELEBRATE SMALL WINS. Progress isn’t just about six-packs or running marathons. Did you manage five push-ups between meetings? Celebrate that. Took the stairs instead of the elevator? That counts. Recognizing these victories builds momentum and helps create a lasting habit.
S mart F itness T ips for P acked S chedules
Between back-to-back meetings, overflowing inboxes, and endless to-do lists, staying fit can feel like a luxury reserved for people with extra hours in the day. But here’s the secret: You don’t need hours, you just need strategy. With the right hacks, you can incorporate fitness into your routine, no matter how hectic your schedule looks. SNEAK IN MICRO-WORKOUTS. Your calendar may be jam-packed, but fitness doesn’t always mean hitting the gym. Think micro-workouts: pace during phone calls, squats while brushing your teeth, or squeeze in a quick plank before bed. These small bursts add up over time and keep you moving without derailing your schedule. USE INTERVAL TRAINING WISELY. Instead of committing to long, draining sessions, try short intervals of intense activity
paired with light recovery moves. Ten minutes of push-ups, squats, or stair sprints can leave you feeling energized without the guilt of skipping a “real” workout. It’s efficient, effective, and surprisingly doable. TREAT EXERCISE LIKE A MEETING. If you wouldn’t cancel a client call, why cancel on yourself? Block out short fitness breaks in your calendar, whether a 20-minute lunchtime walk or a quick yoga stretch after work. When you schedule it, you’re more likely to follow through. PREPARE YOUR ENVIRONMENT FOR SUCCESS. Keep a ready-to-go fitness bag with sneakers, a water bottle, and workout gear. Having everything within reach reduces excuses and makes it easier to stick to your plan.
F un A ctivities for Y our H oliday P arenting T ime FAMILY ADVENTURES AWAIT For many Americans, the holiday season is about togetherness, family, and making memories that will last a lifetime. There’s something special about taking your kids somewhere fun and unique during a free weekend or time off from school, and the Atlanta area has so many fun events going on right now. Here are four ideas worth exploring before the end of the year. MIRACLE ON PEACHTREE Buckhead goes big for the holidays. Throughout the month of December, the community will host a hot chocolate crawl, outdoor yoga, a holiday movie night, and so much more. Even if you don’t go during one of their highly anticipated events, you’ll still enjoy shopping, taking in the sights, and enjoying everything Buckhead has to offer. GARDEN LIGHTS AND HOLIDAY NIGHTS AT THE ATLANTA BOTANICAL GARDEN Few things are more awe-inspiring than seeing
is no exception. Whether you want to laugh along with your kids during a showing of “Elf the Musical,” watch an awe-inspiring rendition of “Nutcracker! Magical Christmas Ballet,” or catch an incredible concert showcasing your favorite Christmas songs, there is something for everyone this month! GET OUTSIDE When the weather cools down, many people will head inside to bundle up in the warmth. While it might sound tempting, you’ll miss out on many beautiful sights and fun activities around Atlanta. You could visit the Chattahoochee River National Recreation Area or the Kennesaw Mountain National Battlefield Park to see these beautiful areas in a new light. They become even more magical with snow on the ground! If your kids want to be active, take them to a skating rink or sledding hill. Many have already popped up around our community, so you just have to get out and find one close to you!
beautifully designed and decorated holiday lights and displays. From now until Jan. 11, visitors can experience the sights and sounds of this amazing event’s 15th celebration. There’s something to see around every turn, and your kids will want to come back year after year to see what’s new! HOLIDAY SHOWS GALORE The Fox Theatre always puts on some great shows during the holiday season; this year
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