Zesty Orange Cranberry Sauce you of the event; irritability, anxiety, or depression; and insomnia. A licensed medical professional can diagnose this disorder and prescribe proper treatment, including medication and therapy. No. 2: How to Prove PTSD as a Result Like any aspect of a case, in order to claim PTSD as viable for compensation, victims must prove that it has occurred as a result of Overcoming Mental Hurdle Post traumatic stress disorder (PTSD) is a common condition often linked to military service, but it can appear after a number of violent events — including car accidents, slip-and-fall events, and even workplace injuries. Because of the intensity and paralyzing mental constraints of PTSD, it can be properly compensated under Florida law. If you believe you are the victim of PTSD following an accident, here are three things you need to know before filing a claim. No. 1: How to Identify PTSD Before a claim can be made for PTSD, there has to be a diagnosis. Commonly, PTSD manifests itself as physical reactions to mental trauma. For many victims, regardless of the trauma, symptoms include nightmares of the event; physical reactions to sights, sounds, or smells that remind
Top 5 Healthy Life Hacks to Have an Awesome Morning Getting your day started with coffee isn’t always enough. Sometimes, you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat. Wake up 5 minutes early. What’s the power of five minutes? It can be more than you think. Spend this time doing simple breathing exercises or a quick meditation so you can get focused for the rest of the day. If that’s not your style, you can prepare a quick to-do list for your day ahead. Either way, it’s always nice to
have a little extra time for yourself without losing too much sleep. Start with green tea, then coffee.
A cup of coffee at 7 a.m. can leave you
burned out by 10 a.m. Try swapping it with green tea for a more gentle wake-up call. After that, you can brew your favorite coffee to keep you
going strong. This practice also might help you consume less caffeine overall! Take a quick morning walk — and have your meetings on the go.
Morning meetings can make us want to fall asleep again. Don’t spend all of them sitting down if you don’t have to! Not only will morning walks help you wake up, but they can also add some extra physical activity to your day. Write in your journal. Who says you have to journal at the end of the day when you’re tired and ready to sleep? You can journal in the morning about what happened yesterday and the things you’re looking forward to that day. Journaling can remind you of your daily goals and motivate you to stick to your commitments. Pack your lunch (or snacks!). Staying on track with your goals starts with having the energy to do them. Plan a healthy balance of fats, vegetables, carbohydrates, and proteins. This can be as simple as assembling dips, carrots, wraps, and salads each morning.
It’s time to try these tactics to jump-start your day!
2 • www.AttorneyShapiro.com
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