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The Link Between Physical Activity & Mental Health Regular physical activity can have a profound impact on mental health. Exercise releases endorphins, known as the body’s natural mood elevators, which can help symptoms of depression and anxiety. Moreover, the discipline and routine associated with regular exercise can provide a sense of purpose and achievement, further enhancing mental well-being. However, initiating and sustaining an active lifestyle can feel overwhelming, especially for those dealing with chronic pain or mobility issues. This is where physiotherapy comes into play, bridging the gap between the desire for activity and the capability to pursue it. Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8638711/, https://www.ncbi.nlm.nih. gov/pmc/articles/PMC9902068/, https://www.sciencedirect.com/science/article/abs/pii/ S1755296617301539?via%3Dihub
Staying Active Is the Key to Finding Mental & Physical Balance Maintaining a balance between our mental and physical health has become increasingly challenging in today’s fast-paced world. The sedentary lifestyle that dominates much of modern society contributes to a host of physical ailments, ranging from back and neck pain to chronic conditions that affect our health and mental well-being. The relationship between the mind and body underscores the importance of staying active as an effective strategy for finding mental and physical balance. Physiotherapy, often associated solely with injury recovery, plays a crucial role in helping people get and stay active.
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