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Yoga Poses to Improve Balance and Coordination
If you’re looking to add more movement to your life, living in the Cayman Islands couldn’t make it easier, especially if you love the water! Sailing, snorkeling, or paddleboarding are all excellent workouts that make the most of what our island has to offer. However, these activities do require strong balance and steady coordination, which can be a barrier for some. If that’s the case for you, the team at The Physiotherapy Center Ltd. recommends exploring yoga, which is one of the most effective ways to train both. (Although if you’re brand-new to yoga, we do suggest that you meet with one of our physiotherapists before diving in.) Try These Poses To Get Strong and Balanced 1. Tree Pose: Stand tall, then slowly place one foot on the opposite calf (for an easier option) or inner thigh (for a challenge). Bring your hands into a prayer position at your chest. This pose builds stability in your ankles, knees, and hips, which are key for standing steady on a moving boat. 2.Boat Pose: Start by sitting with your knees bent. Lean slightly backward while lifting your feet off the ground
and extending your arms along your side. You should be balancing on your sit bones. To make it harder, try extending your legs out straight. The pose engages deep core muscles that help maintain body control in the water. 3.Warrior III: Start by standing on both legs. Then slowly hinge forward while bringing one foot off the ground until the leg is extended straight back. Reach your arms forward as you balance on the other leg. This challenging pose strengthens the core and improves focus, essential for smooth, coordinated movement while snorkeling or swimming. Next Extra Help? Our Team Is Here For You! Adding even ten minutes of yoga a few times a week can make your favorite island activities feel easier and more natural. Balance starts with awareness, and yoga is one of the simplest ways to build it. If you want to learn more about which yoga poses are best for you (and ensure you’re performing them correctly), give us a call at The Physiotherapy Center Ltd.! We’ll help get you started safely and effectively.
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