Physical Impact Getting sick, having pain or feeling tired, are all common in people who are grieving. Doctors and medical researchers tell us that when people are under stress, they are more likely to get a disease. Your body’s immune system is working overtime, and you may feel worn out. Head- aches, dizziness, lightheadedness, and an upset stomach are also common. This is your body’s
reaction to the trauma you have experienced. You might have dif- ficulty sleeping, or you may want to sleep all the time. You can feel nauseous and quit eating, or feel raven- ous and eat everything in sight. Whatever you are feeling, you are not imagining things.
Talk with your doctor if you experience ongoing physical problems while grieving.
During this early period of grief, eat well, get plenty of rest, and talk to someone about seeing your doctor if the problems persist. Depression It may seem you will never recover from the pain you feel. Some people describe feeling like they were “going crazy” or “losing it” during the grieving process. The first days, months, and maybe even a year following the traumatic death of a loved one are the most intense and most difficult. You may need extra support to get through this. Some people who have experienced a traumatic loss become depressed and need professional help to heal. For some people, depression can be
6
Made with FlippingBook Ebook Creator