Reducing Knee Swelling: Proven Physical Therapy Techniques In our commitment to helping individuals effectively manage knee arthritis, alleviating swelling is a crucial aspect of the process. At Gold Coast Physical Therapy, our skilled physical therapists use proven techniques and strategies to reduce swelling in the knee, ultimately enhancing your comfort and mobility. Let’s delve into these techniques in detail: • Manual Lymphatic Drainage (MLD): MLD, a gentle massage technique, stimulates the lymphatic system to remove excess fluids and reduce knee swelling. • Compression: By using compression garments, bandages, or specialized units to apply mechanical compression, our physical therapists can effectively prevent fluid buildup, promote circulation, and reduce your swelling. • Elevation: Proper elevation of the affected knee is a fundamental technique for reducing swelling. Physical therapists instruct patients to elevate the knee to at least 60 degrees (i.e., having your foot on the back of the couch or a physioball) to facilitate the drainage of excess fluid and the reduction of swelling. • Active Motion: Physical therapists guide patients through controlled movements that promote fluid circulation within the knee, enhance joint mobility, and reduce swelling. Reducing knee swelling is a critical component of effectively managing knee arthritis. Our dedicated physical therapists utilize a comprehensive range of proven techniques to help you alleviate swelling and improve your overall comfort and mobility. We are committed to assisting you in your journey toward a pain-free and active life.
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Call 561.331.5508 Today! “It was most helpful to have therapists who take your hurt and pain seriously and help you work for independence. The facility is clean and airy. They have good equipment with therapists guiding you in use and preparing you to walk alone. Thank you to all for your care.” — T.W.
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