Agility PT: Determining the Origins of Your Pain(S)_121017

Health & Wellness Tips

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Green Juices & Smoothies To Stay Healthy In 2018

For years we have seen a surge in the number of people who drink healthy green juices. However, we think that green juices and smoothies will be an even bigger hit in 2018, easily becoming one of the trendiest ways to stay healthy. These juices and smoothies are made from fresh fruits and vegetables, which makes them very nutritious. Here are some good smoothie recipes we recommend you try. Mix a number of different fruits and vegetables to your own liking: • Tropical green smoothie made from bananas, papaya, and pineapple

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• Apple, spinach and carrot juice • The avocado-pear smoothie • Basil-avocado smoothie • Cranberry pineapple smoothie

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We hope this tip will inspire you to stay healthy in 2018!

PAIN

You Don’t Have to Live With Pain

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DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities

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When you wake in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!

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