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each of you, hear your stories, and learn about your families, you start to feel like a member of the family, too! These days, when we aren’t helping our clients or homeschooling our brood of four, we love cooking together, gardening, and getting out for neighborhood walks and bike rides as a family. We’ll be back in your mailboxes soon. In the meantime, don’t hesitate to reach out if you have any questions.
together, we made the move to become certified Medicare agents.
It’s been incredibly rewarding to take a complicated issue and break it down in a way that is easy to understand and gives you peace of mind. We love seeing the stress disappear as we guide each of you through the process of choosing the best plan for you. And when we say we’re your Agent for Life, we mean it. Though we operate independently, with Kevin’s parents in the same line of work, it feels a bit like a family business. And as we get to know
–Sierra & Kevin Bennett
One at a Time A SIMPLE WAY TO TURN NEGATIVE THOUGHTS INTO POSITIVE ONES
Did you know you can only think one thought at a time? Thousands of thoughts arise in the mind each day, but at any given moment, you can only think one thing. And research has shown that those thoughts have consequences for our physical and mental health. Positive thinking keeps us healthy and helps us live longer, happier lives. Negative thinking, however, can lead to health issues and even decrease our life span. After years of working hard, raising a family, and dealing with whatever has come your way, you deserve to enjoy this season of your life. If that’s been difficult to do lately, the
good news is your brain is adaptable, and you can even use a simple strategy to bring more positive thoughts to mind. If you find yourself thinking a negative thought, simply replace it with a more positive one. That’s it! Since you can only think one thought at a time, this helps shift your mood and build the habit of positive thinking. And it’s not as hard as you might imagine. For example, if you miss connecting with your extended family, instead of thinking, “It’s terrible we haven’t been able to get together lately,” replace that thought with, “I’m
grateful technology allows me to see my family on video calls.” Another trick is to call a favorite memory to mind! So, what do you think? Use this simple technique to bring more positivity into your life today.
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