Your Natural Way To Reduce Your Pain In 60 Seconds
Helps Low Back Pain
Helps Neck Pain
QUADRUPED ALTERNATIVE ARM & LEG While in a crawling position, slowly draw your leg and opposite arm upwards. Your arm and leg should be straight and fully out-stretched. Hold for 30 seconds. Alternate legs and repeat 5 times.
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward and to the side until a stretch is felt. Hold for 30 seconds. Repeat 8 times.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
www.simpleset.net www.northeastspineandsports.com
REFER A FRIEND Think NorthEast First!
Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
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